Welcome to Your Soul Family

Calmness - Harmony - Wisdom

Alison Wem

Receive intuitive life guidance for where you are in your life. Learn to reduce your stress and achieve calmness for clarity of thought and wellbeing.

About Your Soul Family

Easy to follow steps and excercises to gain insight into yourself to enable you to construct reflective soul art, your soul map, a picture of you and your life.

Your Soul Family Workshops

Gain insight into your life choices to enhance the next chapter of your life. You will receive guidance on increasing your awareness of yourself and your needs.

Your Soul Family Services

Move beyond a challenge to live a happy, contented and fun-filled life

Dream Circle

Want to explore your dream land, be conscious and able to retell the story of your journey?

Try the easy-to-follow Active Dreaming technique to go on exciting adventures, meet passed loved ones and your spirit guides.

Follow the moon beam and discover who has come to meet you.

 

Join Alison Wem’s monthly gathering on Zoom …

Spiritual Development Guidance

The path of spiritual development can be a lonely one

But it need not be so….

Are unusual things happening in your inner landscape? Or perhaps your perceptions of the world have shifted and you are not sure what it means or if it’s even real.

Talk with Alison to help you to understand your life and spiritual gifts. She will;

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  • assist you …
  • Energy Healing session

    A wonderful time to relax and receive well-being and love from the Universe.

    Alison will:

    • re-balance your chakras and your soul will accept the healing you need,
    • assist in the arrival of calmness with inner peace,
    • discuss what you felt and assist you to understand what you body and soul have received.

    60 minute session available over zoom. It is a simple …

    Intuitive Wisdom one-to-one session

    Meet with Alison Wem and discuss your hopes, desires and challenges.

    You are learning much by just living. Talking about your life gives greater clarity on your life lessons and what you have learnt so far. You may also be in the process of learning new life lessons. Identifying them will make them easier to learn and life more comfortable.

    Learn …

    Your Soul Family Publications

    Alison moved forward from widowhood to find an inner strength and wisdom she did not know she possessed. She did this through going within for love and guidance, the subject of her soul book series Your Soul Family. Each book guides you in exploring an aspect of you and your life.

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    Testimonials

    Amy

    Amy

    " Fabulous day at Alisons workshop. I would love to do more. I'll definitely tell friends and family about it."

    Carol

    Carol

    " I was surprised how powerful these sessions were. They made me re-think how I viewed my life."

    Jess

    Jess

    " Thought provoking and inspiring, the workshop was a breath of fresh air, thank you Alison! "

    Your Soul Family Blog

    Finding Calm: Practical Spiritual Tools to Manage Stress for Men

    Many men today face a fast-paced world where stress and anxiety can easily take a toll on their mental and physical well-being. Juggling demanding careers, family responsibilities, and personal goals often leaves little room for genuine relaxation. While stress is inevitable, there are spiritual practices that can help you manage it effectively, creating a more robust, calmer foundation for handling life’s challenges.

    Meditation: Finding Peace Amidst Chaos

    Meditation may seem intimidating at first, but it’s one of the most effective tools for reducing stress and anxiety. Think of it as a pause button for your mind – a way to give yourself a break from constant mental chatter. Meditation doesn’t require a complicated routine; just five or ten minutes daily in a quiet space is enough to start.

    Start by sitting comfortably, closing your eyes, and focusing on your breathing. Let your thoughts come and go without trying to control them. The goal isn’t to “stop” thinking but to allow thoughts to pass without getting caught up in them. This practice helps you observe your mind without reacting, which builds resilience and mental clarity. Over time, meditation can become a reliable anchor in moments of stress, grounding you and helping you find inner peace.

    Breathwork: Releasing Tension with Intentional Breathing

    Breathwork is another powerful tool for stress management. Many people tend to breathe shallowly when they’re stressed, which only heightens anxiety. Practicing slow, deep breathing calms the mind and tells the body it’s safe to relax.

    Try the “4-7-8” technique: inhale for four counts, hold for seven, and exhale for eight. This pattern relaxes the nervous system, reduces tension, and creates a quick sense of calm. Practicing this technique regularly, especially in high-stress situations, can help you handle challenges with a clear head and steady nerves.

    Mindfulness: Staying Grounded in the Present

    Mindfulness is simply about being fully present. Often, stress comes from worrying about the past or future, but mindfulness brings you back to what’s right in front of you. It’s about focusing on the here and now without judgment.

    Try incorporating mindfulness into your daily routine. For instance, if you’re drinking coffee, take a moment to savour the aroma and taste. If you’re working, focus on the task at hand without letting your mind wander. Engaging fully with your surroundings and actions helps reduce anxiety, making you feel more in control and less overwhelmed.

    Physical Activity as a Form of Release

    While exercise might not seem like a spiritual practice, physical movement can be grounding and healing. Activities like yoga, hiking, or even a simple walk outdoors connect you to your body and help release pent-up energy. Exercise reduces stress hormones and boosts
    endorphins, helping you feel more balanced.

    Finding Your Spiritual Routine

    Managing stress and anxiety isn’t about following a rigid routine. It’s about exploring what resonates with you and creating a set of practices that fit your lifestyle. Maybe it’s a few minutes of meditation in the morning, breathwork during a busy workday, or mindfulness in daily activities. These small moments can make a big difference.

    Remember, building a stress-resistant life takes time and patience. Investing in these spiritual practices will create a foundation of inner peace, clarity, and resilience, helping you handle whatever life brings.

    Unlocking Inner Wisdom: Simple Steps to Awaken Your Intuition

    In a world filled with distractions, many women long to reconnect with their intuition – their own inner compass. Intuition is that deep inner knowing, the voice within that senses things beyond logic. Strengthening this connection is a powerful way to navigate life’s challenges and decisions with confidence and clarity.

    Here are some practical ways to tune into your intuition and cultivate a life guided by your inner wisdom.

    1. Create Moments of Stillness

    To hear your intuition, start by creating space for stillness in your life. Intuition often speaks softly, so slowing down is essential. This doesn’t have to be lengthy – even five minutes in the morning can make a difference. Find a quiet spot, close your eyes, and focus on your breath. In this relaxed state, you’re more open to the subtle whispers of your intuition.

    Personally, I find when I am doing a big pile of ironing, I can hear my intuition loud and clear. I am focused on the ironing but another part of me engages with my intuition. I get some great messages of love, guidance and inspiration while ironing.

    2. Trust the “Gut Feeling”

    We’ve all felt that “gut feeling”- a sense of knowing without fully understanding why. These intuitive nudges are valuable, often arising from deep awareness. Start paying attention to this feeling, especially in uncertain situations. You might notice a sense of ease or tension with different choices. Trusting this reaction, even in small decisions. It helps you build a stronger relationship with your intuition over time.

    3. Try Journaling for Reflection

    Journaling can be a powerful tool to uncover your inner voice. Take a few minutes each day to write down your thoughts, feelings, and any intuitive insights. If you’re wrestling with a decision, try free writing without overthinking. Letting your thoughts flow onto the page can reveal insights that deepen your self-understanding, helping you connect with the wisdom beneath the surface.

    4. Practice Mindfulness Daily

    Mindfulness keeps you connected to the present, making you fully aware of what’s happening within and around you. Practicing mindfulness – whether through breathing exercises, mindful walking, or focusing on a task – opens the doorway to greater intuitive awareness. By staying grounded in the now, you’re more likely to notice subtle signals that can guide you.

    5. Embrace Your Dreams

    Dreams are often rich with intuitive guidance. Keep a journal by your bed to record any dreams upon waking. Over time, you might notice recurring themes or symbols that resonate with you. Trust that dreams can be a gateway to deeper wisdom, helping you see aspects of yourself and life from a new perspective.

    6. Let Go of Self-Doubt

    Building intuition requires trust in yourself. Self-doubt is one of the biggest barriers to intuition, keeping you from embracing what you sense or feel. If you struggle with this, try affirmations like “I trust my inner voice” or “My intuition guides me wisely.” Releasing self-doubt is essential to building a clear, empowered connection to your intuition.

    If all else fails, start listening and taking action on small things so you can build up your confidence over time. Don’t think it can only be used for lofty guidance. I use mine when I have lost my reading glasses!

     

    By nurturing these practices, you’ll cultivate a powerful bond with your inner wisdom. Trust that you hold the answers you seek; all you need is the space and willingness to listen.

    Your intuition is a gift – an inner guide ready to support you every step of the way.

    Resilience for Real Life: Practical Tools to Stay Strong and Grounded

    When life throws challenges your way—whether it’s work stress, personal setbacks, or unexpected changes, building resilience can make all the difference. Resilience isn’t about forcing yourself through tough times; it’s about cultivating an inner strength that helps you bounce back and grow.

    For men navigating high-pressure situations, spiritual practices like meditation, mindfulness, and breathwork can offer powerful tools to support that resilience and build lasting mental and emotional strength. Yet many men don’t take advantage of these tools. Stop for a moment and listen to the suggestions below.

    Meditation: A Moment of Stillness to Recharge

    Meditation might seem like a stretch if you’re new to it, but think of it as a practical reset for your mind. In the midst of a demanding day, even five or ten minutes of meditation can bring a sense of calm and clarity. This simple practice creates space where you can pause, let go of distractions, and refocus on what matters most.

    I had an introverted manager who had to give weekly stand-up chats to his team of 40+ people. We worked in an open plan office, but just before the presentation he would turn his back on us and look at a picture on the wall behind his chair. This gave him the calmness to give the standup with clear and effective communication. His stand-ups became well loved and his team looked forward to them.

    To get started, find a quiet spot, close your eyes, and focus on your breath. Let your mind settle, noticing thoughts as they arise without getting pulled into them. With each breath, you’re becoming calmer and more focused. As you breath out you let go of whatever no longer serves you, helping you handle life’s demands with a little more ease and resilience. This short exercise is also good for your blood pressure.

    Mindfulness: Staying in the Present

    Mindfulness is about fully engaging in what you’re doing right now – no multitasking, no mental to-do lists. When work and life get busy, it’s easy to get caught up in distractions or future worries. Your mind is jumping from one thing to another. Practicing mindfulness can help you break that cycle, grounding you in the present moment and giving your mind a much-needed break.

    Mindfulness doesn’t have to take a lot of time. You can practice it anytime, anywhere – whether you’re working, exercising, or even just enjoying a meal. Focus on the experience itself, noticing the details and sensations. Staying present like this builds a steady, grounded mindset that can help you navigate challenges with confidence and clarity.

    Breathwork: Taking Control of Stress

    Your breath is a powerful tool for managing stress, and specific breathwork techniques can quickly bring calm and balance into any stressful situation. When pressure mounts, it’s easy to fall into shallow, fast breathing, which only adds to the tension. By practicing deep, controlled breathing, you can stay grounded, even when things get tough.

    Try the “4-7-8” breathing technique: inhale for a count of four, hold for seven, and exhale for eight. It only takes a few rounds to feel a shift in your stress levels, helping you regain focus and stay in control. Just three deep breaths can make you feel very different.

    Building a Routine That Fits

    Building resilience doesn’t mean you need a complicated routine. It’s about finding simple practices that resonate with you and fit into your life. Try different approaches to see what works best – a short meditation in the morning, a mindful break during the day, or breathwork to settle your nerves when stress spikes. Over time, you’ll have a tool kit to support you through any challenge, helping you build a deeper sense of resilience and inner strength.

    When life gets challenging, these practices are here to help you stay grounded, resilient, and ready for whatever comes next.

    Get in touch!

    Email:alison.wem@yoursoulfamily.com
    Telephone:+44 (0)7966137568
    London Workshop Locations:
    London Spiritual Mission, 13 Pembridge Place, Notting Hill, London, W2 4XB
    College of Psychic Studies, 16 Queensberry Place, London, SW7 2EB

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