September 7, 2017

Meditation is good for learning to go within, find a calmness and re-connect with your sub-conscious mind, higher self or soul depending on your beliefs.  I call it my ‘inner you’ as there is a familiarity with yourself.  Meditation is refreshing.  Afterwards your body feels less tense and your conscious mind clearer.  I often have my best thoughts after a meditation.  Meditation is almost as good as sleep and definitely a friend if you feel jaded and tired.

When you have made regular meditation part of your life and learnt to remain still for 20 minutes, what should you expect?  Most people are seeking a happier life, but what makes for a happier life? read more