Mindful workplace
Relaxation: learn to remain still
Stillness is very powerful.
Mindfulness is a commonly used term these days. However it is true that meditation or just being still brings calmness which enhances your concentration, lowers blood pressure and aids sleep quality. All are good for enhancing your performance at work and improves your well-being.
The simplest way to induce stillness is to take deep breaths.
3-4-5 breathing is a simple exercise devised by @Dr Rangan Chatterjee.
1. Breath in for 3 seconds.
2. Hold your breath for 4 seconds.
