April 2018

Mother Nature: can nature’s music release our souls?

Your ‘inner you’ or soul can feel constrained by your body in your earthly life.  Yet nature’s music can relax, inspire and bring clarity of thought to you.

I believe your ‘inner you’ can travel on sound such as water and music.  You can go beyond your body and re-experience the freedom you have in the Afterlife.

This is why humans respond so strongly to these sounds and find them relaxing and sleep inducing.

In sleep a part of you returns home for advice, guidance and inspiration on your life and its challenges. read more

By Alison Wem, ago

Do your friends and family think you are crazy?

What is this mindfulness stuff? a mental state achieved by focusing awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Calmness and an inner peace arrives with this state.

How do you focus on the present moment? There are many techniques. Meditation is popular but a walk in the park, painting or colouring are good too.  I recommend painting a soul map as your brain responds to the symmetrical pattern.

You were once so different; perhaps your life values were different for example; career driven at all costs, you valued big houses and expensive cars, or perhaps you were too shy to do what you wanted to do with your life.  You felt happiness in some way eluded you.  You did not have a sense of satisfaction with your life. read more

By Alison Wem, ago