25 November, 2018 – Alison Wem

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Mindfulness: tips on how to maintain it at work

There is lots of dialogue about being mindful at work but what does this really mean?

For centuries mindfulness was only used in the domain of seekers and monks. However lately in companies around the world it is being used for Training & Development, relationship building and stress reduction.

What simple practices can you undertake to help you in the workplace?

We all need a good way of reminding you to stay in the present moment and be calm in the middle of a hectic, fast pace working day. read more

By Alison Wem, 6 years ago

November 25, 2018

Mindfulness: tips on how to maintain it at work