Your Soul Family 
Meditation alleviates depression in Spanish-speaking immigrants in the US. Mindfulness programs also may be beneficial for stress relief.
New research from the University of California, Los Angeles (UCLA) indicates mindfulness meditation may be an effective and inexpensive treatment for Spanish-speaking immigrants suffering from stress-related depression.
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Meditation alleviates depression: study in the US confirms stress reduction.
Meditation alleviates depression in Spanish-speaking immigrants in the US. Mindfulness programs also may be beneficial for stress relief.
New research from the University of California, Los Angeles (UCLA) indicates mindfulness meditation may be an effective and inexpensive treatment for Spanish-speaking immigrants suffering from stress-related depression.
Read more
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