Is kindness worth the effort?

When I was growing up, I used to play with a small group of girls who lived nearby. Generally, we all got on and we played happily together. After the long summer holidays together, perhaps we had spent too much time together and one of us would say or do something unkind.

When I used to go running to my mum upset, she did not say – oh you poor thing. Instead, she used to ask me to imagine how that person must feel inside to be so unkind. I should feel grateful that I didn’t feel like that.

A little kindness can go a long way. read more

Stay in the flow of life to guide your spiritual path

Control is probably the last thing many of us would want to let go of. By having control and being in charge of your life or a situation brings a sense of more certainty. But does it?

Are you allowing the right people and things into your life?

I am dyslexic and forget things very easily. Being highly planned and structured helps me get through the day. I don’t have to remember where the car keys are if I always put them in the same place. When I married my husband and he came to live with us, my life seemed totally chaotic. He is the opposite to me and just dumps the car keys anywhere! read more