Do you love your job? Are you earning enough?
Listen to Alison Wem’s video on how to be inspired at work and enjoy your job.
3 strategies for making work inspiring
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When life throws challenges your way—whether it’s work stress, personal setbacks, or unexpected changes, building resilience can make all the difference. Resilience isn’t about forcing yourself through tough times; it’s about cultivating an inner strength that helps you bounce back and grow.
For men navigating high-pressure situations, spiritual practices like meditation, mindfulness, and breathwork can offer powerful tools to support that resilience and build lasting mental and emotional strength. Yet many men don’t take advantage of these tools. Stop for a moment and listen to the suggestions below.
Meditation might seem like a stretch if you’re new to it, but think of it as a practical reset for your mind. In the midst of a demanding day, even five or ten minutes of meditation can bring a sense of calm and clarity. This simple practice creates space where you can pause, let go of distractions, and refocus on what matters most.
I had an introverted manager who had to give weekly stand-up chats to his team of 40+ people. We worked in an open plan office, but just before the presentation he would turn his back on us and look at a picture on the wall behind his chair. This gave him the calmness to give the standup with clear and effective communication. His stand-ups became well loved and his team looked forward to them.
To get started, find a quiet spot, close your eyes, and focus on your breath. Let your mind settle, noticing thoughts as they arise without getting pulled into them. With each breath, you’re becoming calmer and more focused. As you breath out you let go of whatever no longer serves you, helping you handle life’s demands with a little more ease and resilience. This short exercise is also good for your blood pressure.
Mindfulness is about fully engaging in what you’re doing right now – no multitasking, no mental to-do lists. When work and life get busy, it’s easy to get caught up in distractions or future worries. Your mind is jumping from one thing to another. Practicing mindfulness can help you break that cycle, grounding you in the present moment and giving your mind a much-needed break.
Mindfulness doesn’t have to take a lot of time. You can practice it anytime, anywhere – whether you’re working, exercising, or even just enjoying a meal. Focus on the experience itself, noticing the details and sensations. Staying present like this builds a steady, grounded mindset that can help you navigate challenges with confidence and clarity.
Your breath is a powerful tool for managing stress, and specific breathwork techniques can quickly bring calm and balance into any stressful situation. When pressure mounts, it’s easy to fall into shallow, fast breathing, which only adds to the tension. By practicing deep, controlled breathing, you can stay grounded, even when things get tough.
Try the “4-7-8” breathing technique: inhale for a count of four, hold for seven, and exhale for eight. It only takes a few rounds to feel a shift in your stress levels, helping you regain focus and stay in control. Just three deep breaths can make you feel very different.
Building resilience doesn’t mean you need a complicated routine. It’s about finding simple practices that resonate with you and fit into your life. Try different approaches to see what works best – a short meditation in the morning, a mindful break during the day, or breathwork to settle your nerves when stress spikes. Over time, you’ll have a tool kit to support you through any challenge, helping you build a deeper sense of resilience and inner strength.
When life gets challenging, these practices are here to help you stay grounded, resilient, and ready for whatever comes next.
Constant noise and distractions seem to be the norm of the 21st century. I really notice the difference when I return to London after being in the rural countryside. This has led me to believe creating a sacred space at home is essential for nurturing your spiritual well-being. Many women value a peaceful environment; a personal sanctuary can bring balance and inner calm. Whether you have an entire room or just a small corner, a sacred space is where you can retreat and recharge.
Here’s how to create your own sacred space to support your spiritual journey and promote inner peace.
You don’t need a large area, but the space should be somewhere you feel comfortable and undisturbed. A quiet corner in your bedroom, a nook by the window, or even a section of your garden can work perfectly. Focus on an area that feels safe, calm, and inviting.
Natural light can enhance the atmosphere, so choose a spot with soft lighting if possible. If not, use gentle artificial lighting to create a warm, peaceful ambiance.
Start by decluttering your chosen area. An uncluttered space invites a clear, calm mind. Once the physical space is cleared, cleanse it energetically. You can use sage, palo santo, or incense to purify the air and set the tone for peace and healing. If you are unable to do this, you can clear a space energetically by clapping your hands.
While cleansing, set an intention for the space. Whether for inner peace, healing, or spiritual growth, your space will hold the energy you infuse into it.
Incorporating nature helps ground your space. You can add plants, crystals, seashells, or stones, anything that connects you to the earth. Each of these elements brings its own energy. Plants purify the air, while crystals can offer specific healing properties, depending on your needs.
Select items that resonate with you and create a sense of peace and harmony. I like to change these items with the seasons. The autumn has arrived in the UK. As the leaves on the trees change to wonderful colours, I will definitely be making use of them in my sacred space.
Comfort is vital in your sacred space. Add cushions, soft blankets, or a meditation pillow to create a cozy environment. Choose seating that fits how you intend to use the space, whether it’s for meditation, journaling, or quiet reflection.
Candles can also enhance the sense of warmth. Beeswax or essential oil-infused candles are ideal, and lighting one can mark the start of your sacred time.
This is your sanctuary, so personalise it with items that are meaningful to you. Add spiritual symbols, personal mementos, or artwork that inspires and uplifts you. You might include a small altar with objects representing what you wish to invite into your life – peace, love, or clarity.
The power of your sacred space comes from using it regularly. Whether for meditation, yoga, or simple moments of silence, make it a habit to retreat there daily. Set an intention each time you enter, aligning the space’s energy with your spiritual goals.
Creating a sacred space at home is a simple yet powerful way to nurture your inner peace. You’ll create a sanctuary that supports your spiritual well-being by choosing a space, cleansing it, adding natural elements, and using it intentionally.
Climate change is a growing global concern, with the effects of the change increasingly being felt in the UK and other countries. Rising temperatures, extreme weather events, and environmental challenges demand urgent attention. While much focus is on scientific and policy-driven solutions, the spiritual dimension of caring for the Earth is equally important. Many spiritual traditions call for environmental stewardship, emphasizing humanity’s responsibility to protect and care for our planet. It is a sacred place for all who live on Earth.
Across numerous faiths, the Earth is seen as sacred, and humans are regarded as its stewards. In the Christian Bible, Genesis speaks of humans being asked to “tend and keep” the Earth. This calls for responsible use of natural resources and care for the environment for future generations.
Islam promotes a similar idea, with humans seen as khalifas (stewards) of the Earth. The Quran advocates for maintaining balance and caring for the environment, viewing the Earth as a sacred trust that must be respected and preserved.
Buddhism also emphasizes non-harming (ahimsa) as a core principle that extends to all living beings, including the environment. Buddhist teachings encourage compassion, mindfulness, and ethical action as ways to address the suffering caused by environmental destruction.
Whatever your faith, you all have a part to play in caring for the Earth so it might thrive and future generations can have a joyful place to live, work, and play.
This approach sees the Earth as a living, interconnected system, aligning with the teachings of many Indigenous traditions that view nature as sacred. Individuals are encouraged to develop a deep understanding of how humanity affects the environment and to commit to protecting and preserving the natural world. We are a part of, not separate from, the natural world. How we choose to live affects all around us. Not just humans but every aspect of Nature.
Spiritual teachings offer both comfort and motivation for climate action. As climate change worsens, many faiths emphasise the moral imperative to act. The Pope urges global action on climate change while addressing its disproportionate impact on the poor. Those with limited resources will find it challenging to thrive on a planet experiencing climate change. The weather’s reliability is called into question making the growing of food in the required quantity less certain.
People in the UK are also increasingly advocating for environmental sustainability. These groups often focus on practical actions, such as reducing waste, conserving water, and advocating for renewable energy, encouraging individuals and communities to make ecologically conscious choices.
At its heart, environmental stewardship is a collective spiritual responsibility. Many traditions, whether through religious teachings or personal spiritual practice, remind us that the Earth is a gift that must be cherished and protected. The interconnectedness of life calls for respect, care, and action to preserve the environment for future generations.
The fight against climate change is not just a scientific challenge but a moral and spiritual one, calling on humanity to act as true stewards of the Earth.