Do you love your job? Are you earning enough?
Listen to Alison Wem’s video on how to be inspired at work and enjoy your job.
3 strategies for making work inspiring
#lovemyjob #inspiredatwork #timetobeme
With the constant demands of work, family, and life, it’s easy to feel overwhelmed and distracted. Mindfulness offers a practical way to improve focus, manage stress, and enhance mental well-being.
For many men, mindfulness isn’t about sitting cross-legged for hours – it’s about small, everyday shifts that bring clarity, awareness, and balance.
Mindfulness is the simple practice of being fully present in the moment – aware of your thoughts, surroundings, and emotions without judgment. It’s not about clearing your mind but rather about paying attention to what’s happening right now. The benefits are backed by science: mindfulness can lower stress, boost concentration, and even improve sleep.
You don’t need a meditation cushion or hours of free time to practice mindfulness. Here’s how to integrate it into your routine:
Before grabbing your phone or rushing into work mode, take one minute to breathe deeply and set an intention for the day. Ask yourself: What do I want to focus on today? This simple habit helps shift your mindset before the chaos begins.
Breathing is the quickest way to reset your nervous system. Try this:
Inhale deeply for four seconds, hold for four seconds, and exhale for six seconds.
Do this a few times throughout the day – before a meeting, during a commute, or when stress creeps in. It helps keep you calm and focused.
Most of us eat on autopilot, barely tasting our food. Instead, take a few moments to really notice your meals’ flavours, textures, and smells. Put your phone down while you eat and chew slowly. This slight shift improves digestion and helps you feel more satisfied.
You don’t have to sit still to practice mindfulness. Whether it’s stretching, walking, or lifting weights, bring your focus to the sensations in your body. Feel your muscles engage, notice your breath, and be fully present in the movement.
Set a reminder on your phone to take one mindful pause during the day. Step outside, take a deep breath and observe your surroundings. This quick reset prevents burnout and improves overall awareness.
Mindfulness isn’t about perfection – it’s about consistency. Even one minute a day can make a difference. Over time, these small habits lead to better focus, lower stress, and a greater sense of control in daily life.
Start today – one breath, one moment at a time.
Sadly preparation for Christmas can send many people into a panic. All those presents to find for the people most important to you in your life. How will you find something that brings joy, sends your love and shares some truths on life and living.
Don’t make it hard for yourself. Help is at hand.
Here are a few inexpensive books that make great presents for those who are curious about life. Be the person to ignite your loved ones curiosity and help them to achieve a greater awareness of who they really are.
Alison Wem’s book reviews:
Of course I would love it if you tried one of my books. One of my favourites is Secrets of Your Soul. There are lots of lovely little stories of past lives. They are easy to read and come with an illustration. A good read with some spiritual messages. If you hurry, there is still time to order it and get it delivered before Christmas.
Click here for the UK and here for the US
If you relate to this article and need some more help and guidance in your life – get in touch with Alison. Here are her contact details.
Click to contact me Here
Tel: +44 7966 137568 Email: alison.wem@yoursoulfamily.com
Available face-to-face or via Zoom/WhatsApp depending on location.
Life can feel like a juggling act – work, relationships, responsibilities. It’s no wonder your mind might feel scattered or your focus lacking. Meditation is the tool you didn’t know you needed to cut through the noise and bring clarity to your day. And no, it’s not about sitting cross-legged in silence for hours. It’s practical, effective, and, best of all, easy to start.
Think of your mind like a muscle. If it’s constantly overworked without rest, it’s bound to lose strength. Meditation trains your mind to focus, helping you cut through distractions and approach tasks with clarity. It’s not about emptying your mind – it’s about learning to guide it where you want it to go.
Step 1: Keep It Simple
You don’t need incense or chants to meditate (unless you want to). Start small. Here’s a straightforward practice you can try:
That’s it. Set a timer for 5 minutes to start. Gradually increase the time as it feels right.
As you increase your time, after five deep breaths return to normal breathing. Feel how the energy goes from your lungs down through your body and up to the crown of your head. Explore how your mind and body feels.
Even a few extra minutes can make a big difference.
Step 2: Handle Distractions Like a Pro
Your mind will wander – it’s natural. You’ll think about work deadlines, dinner plans, or that random thing you forgot to do last week. Please don’t beat yourself up over it. When you notice your mind drifting, gently bring it back to your breath. Over time, this “mental reset” becomes easier and spills over into your day-to-day life, helping you refocus on tasks more effectively.
Step 3: Add Purpose
If focusing on your breath feels too simple, try a mantra or visualisation. A mantra is a short repeated phrase, like “I am focused” or “I am calm.” Visualisation involves picturing a scene that brings you clarity, like standing on a mountain with a clear view.
Both practices can keep your mind engaged while reinforcing positive thoughts.
Step 4: Make It a Habit
The key to success? Consistency. Start by meditating at the same time every day – maybe first thing in the morning or during your lunch break. Think of it as part of your daily routine, like brushing your teeth. Apps like Headspace or Insight Timer can help guide you if you’re unsure where to start.
So why not give it a try? Just a few minutes a day can transform how you approach life’s challenges. Meditation isn’t just about sitting still—it’s about stepping into the world with focus, clarity, and confidence.
Start today. You’ve got nothing to lose and everything to gain.
