ABC of love: i for ‘inner peace’

Published by Alison Wem on

How do you find inner peace in a world that is constantly bombarding you with information – mobile calls, emails, texts, instant messaging.  Is it possible in the hectic 21st century to find some time and space to just ‘be’.

Many have started to practice meditation to find that elusive calmness.

What do you do if meditation is not for you?

 As is often the case Mother Nature comes to the rescue of this relatively new species, humans, to her Earth.  Let me tell you about my Dad…

My Dad was a practical, logical man and not given to spiritual practices.  He worked in a stressful job responsible for the air worthiness of aircraft for an international airline.  This was when mass air travel was relatively new and aircraft crashes were more common.  When he came home from work, before he came into the house, this is what he used to do.

After he had parked his car in the garage, my Dad would walk to the end of our garden which was quite long.  There amongst the fruit trees and his vegetable patch, he would put the stresses of the day away and enjoy just ‘being’ with nature.  He surveyed his small patch of nature which he lovingly tended and found a calmness to bring into our home.

As children we learnt to not interrupt this process as a much gentler, kinder Dad returned to us after his walk.

Walking in nature is a good way of finding your calmness.  Mother Nature is never far away, even in a city.  There are parks to walk in or failing that just turn your head upwards and look at the clouds or stars.  Nature is dynamic and always changing, just observe it without thinking about what is going on in your life.

Enjoy the beauty that is all around us and you will find your calmness.

This post is dedicated to those struggling to find their calmness.

We would love to hear from you.  If you have a question or want to book an appointment with Alison Wem for intuitive life guidance, creative therapy or mediumship, contact us Here

Available face-to-face or via Skype depending on location.

a is for angel            b is balance in life            c is for compassion

                                                 

d is for dove             e is for emotions             f is for family

                                               

g is for guide            h is for home                  i is for inner peace

                                              

j is for …. see next week’s post

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Nature

Embracing Eco-Friendly Living with Spiritual Wisdom

Climate change is a growing global concern, with the effects of the change increasingly being felt in the UK and other countries. Rising temperatures, extreme weather events, and environmental challenges demand urgent attention. While much focus is on scientific and policy-driven solutions, the spiritual dimension of caring for the Earth is equally important. Many spiritual traditions call for environmental stewardship, emphasizing humanity’s responsibility to protect and care for our planet. It is a sacred place for all who live on Earth.

Spiritual Roots of Environmental Stewardship

Across numerous faiths, the Earth is seen as sacred, and humans are regarded as its stewards. In the Christian Bible, Genesis speaks of humans being asked to “tend and keep” the Earth. This calls for responsible use of natural resources and care for the environment for future generations.

Islam promotes a similar idea, with humans seen as khalifas (stewards) of the Earth. The Quran advocates for maintaining balance and caring for the environment, viewing the Earth as a sacred trust that must be respected and preserved.

Buddhism also emphasizes non-harming (ahimsa) as a core principle that extends to all living beings, including the environment. Buddhist teachings encourage compassion, mindfulness, and ethical action as ways to address the suffering caused by environmental destruction.

Whatever your faith, you all have a part to play in caring for the Earth so it might thrive and future generations can have a joyful place to live, work, and play.

Accepting the interdependency between all living beings 

This approach sees the Earth as a living, interconnected system, aligning with the teachings of many Indigenous traditions that view nature as sacred. Individuals are encouraged to develop a deep understanding of how humanity affects the environment and to commit to protecting and preserving the natural world. We are a part of, not separate from, the natural world. How we choose to live affects all around us. Not just humans but every aspect of Nature.

Spiritual Teachings and Climate Action

Spiritual teachings offer both comfort and motivation for climate action. As climate change worsens, many faiths emphasise the moral imperative to act. The Pope urges global action on climate change while addressing its disproportionate impact on the poor. Those with limited resources will find it challenging to thrive on a planet experiencing climate change. The weather’s reliability is called into question making the growing of food in the required quantity less certain.

People in the UK are also increasingly advocating for environmental sustainability. These groups often focus on practical actions, such as reducing waste, conserving water, and advocating for renewable energy, encouraging individuals and communities to make ecologically conscious choices.

A Call to Collective Responsibility

At its heart, environmental stewardship is a collective spiritual responsibility. Many traditions, whether through religious teachings or personal spiritual practice, remind us that the Earth is a gift that must be cherished and protected. The interconnectedness of life calls for respect, care, and action to preserve the environment for future generations.

The fight against climate change is not just a scientific challenge but a moral and spiritual one, calling on humanity to act as true stewards of the Earth.

Nature

Reconnect with Nature for Deeper Spiritual Growth

In our fast-paced, modern lives, we often overlook the profound impact that nature can have on your spiritual and emotional well-being. Yet, throughout history, cultures worldwide have turned to the natural world for healing, guidance, and connection to something greater. The bond between nature and spirituality is intrinsic, offering us a path toward deeper self-awareness, inner peace, and growth.

How do you connect with Nature for inner peace and growth?

Nature as a Gateway to Inner Stillness

In the hustle and bustle of daily life, your mind is constantly stimulated by information, tasks, and technology. This overstimulation can distance you from your inner self, leaving you feeling disconnected and anxious.

Have you ever felt Nature’s soothing energy when you walk in green space?

Nature offers a sanctuary, a place where the mind can rest and reset. The rhythmic sounds of wind in the trees, the sight of waves lapping the shore, or the feeling of soft earth beneath your feet have a grounding effect that helps you reconnect with the present moment. When you are grounded you feel much stronger and able to cope with life.

This state of natural mindfulness allows you to quiet the mental chatter and tune into your inner voice. The stillness we find in natural settings can facilitate meditation, helping us access deeper layers of consciousness and fostering spiritual clarity.

The Healing Power of the Natural World

Beyond its spiritual benefits, nature also plays a powerful role in our emotional well-being. Studies have shown that spending time in natural settings reduces stress, lowers blood pressure, and boosts mental health. This is known as “biophilia”, the innate human desire to connect with nature. Walking in a forest, sitting by a river, or simply observing wildlife can elevate your mood, calm your nervous system, and create a sense of well-being.

Moreover, nature reminds you of your interconnectedness with all living things. This understanding encourages compassion, not only for others but also for yourself. As we nurture this connection, we can experience a greater sense of purpose and belonging in the world.

Nature as a Mirror for Personal Growth

Nature is not only a place of peace and healing; it also serves as a powerful metaphor for life’s cycles and transitions. Just as seasons change, you too go through phases of growth, decay, and renewal. Observing these natural rhythms can provide insight into your own spiritual journeys. The cycles of the moon, the changing of the tides, or the growth of a tree from seed to full bloom all mirror the stages of your personal transformation.

Spending time in nature allows you to reflect on your own growth, what needs to be nurtured, what must be released, and how you can flow more gracefully with life’s changes. Nature teaches us patience, resilience, and acceptance, all of which are essential for spiritual evolution.

Cultivating a Deeper Connection with Nature

Connecting with nature doesn’t require elaborate trips to remote locations. Even small, mindful moments outdoors can make a difference. Start by incorporating daily walks in a park, sitting quietly in your garden, or observing the night sky. Practice mindfulness by tuning into the sights, sounds, and smells around you. Let yourself fully experience nature without distractions.

If possible, engage in activities that bring you closer to the natural world, such as gardening, hiking, or forest bathing. These practices not only deepen your bond with nature but also cultivate a sense of reverence and gratitude for the Earth’s gifts.

Nature as a Spiritual Ally

Your connection to nature is fundamental to your spiritual and emotional well-being. By embracing the natural world, you open yourself to healing, clarity, and inner growth. Whether through mindful walks, meditative practices in nature, or simply being present in the environment around you, this connection offers you a path to deeper spiritual awareness and fulfilment. Ultimately, nature reminds you that you are part of a greater whole, interconnected with the cycles of life, and capable of infinite growth.

In reconnecting with the Earth, you reconnect with your truest self

Nature

The Wisdom of Herbal Remedies: Embracing Nature’s Healing Traditions

Herbal remedies have been integral to human health and well-being for thousands of years. Across ancient civilizations—from the Egyptians and Greeks to the Chinese and Indigenous peoples—wise women and healers were the custodians of botanical knowledge. These women, often referred to as “wise women” or “herb women,” used their understanding of plants to treat ailments, support childbirth, and maintain community health. This tradition of herbalism, rooted in observation and experience, was passed down through generations, blending into the fabric of cultural and spiritual life.

You might ask;

Herbal Remedies vs. Pharmaceutical Drugs: What’s the Difference?

The key difference between herbal remedies and pharmaceutical drugs lies in their composition and approach to healing. Herbal remedies are derived from whole plants or plant parts, such as leaves, roots, bark, and flowers. They contain a complex mix of natural compounds that work synergistically to promote healing. In contrast, pharmaceutical drugs are often synthesized in laboratories, isolating specific active ingredients to target particular symptoms or conditions.

Herbal Remedies vs. Pharmaceutical Drugs: Do they give the same result?

While drugs can offer fast and targeted relief, they often come with side effects due to their concentrated nature. Herbal remedies, on the other hand, tend to work more gently, supporting the body’s natural processes. However, their effectiveness may vary based on the quality of the herbs, the individual’s constitution, and the condition being treated.

Is it ethical and sustainable to keep gathering natural ingredients?

For wise women and modern herbalists alike, ethical and sustainable practices are paramount when gathering natural ingredients. Overharvesting and environmental degradation can lead to the depletion of valuable plant species and disrupt local ecosystems.

To look after nature herbal ingredient gatherers need to:

  • Only gather herbs in areas where they are abundant, and take no more than what is needed. This ensures that the plant populations remain healthy and can continue to thrive.
  • Grow herbs at home or in community gardens to reduce the impact on wild populations and provides a reliable source of fresh, potent ingredients.
  • Respect Indigenous Knowledge. It is crucial to honour and respect these cultural heritages, seeking permission and giving credit when using traditional methods.

Do I need to be able to connection with nature?

Herbalism is deeply intertwined with a connection to nature. Wise women view plants not just as resources but as living entities with their own energies and spirits. This bond with the natural world fosters a holistic approach to healing, where the physical, emotional, and spiritual aspects of health are considered. By cultivating a relationship with nature, herbalists learn to listen to the land, observe the cycles of growth, and harvest plants at their peak potency.

This connection is also therapeutic in itself, providing a sense of peace and grounding that enhances the healing process. Spending time in nature, whether gardening, foraging, or simply walking in the woods, can reduce stress, improve mood, and foster a deeper sense of well-being.

Is it safe to use herbal remedies?

While herbal remedies are generally safe when used correctly, it’s important to approach them with respect and caution. The safety of herbal remedies depends on several factors, including the herb used, the dosage, the method of preparation, and the individual’s health condition.

Some herbs may interact with medications, cause allergic reactions, or not be suitable with other conditions such as pregnancy.

When working with herbal remedies, safety should always be a priority. Here are some essential precautions:

Identify Plants Accurately: Misidentifying plants can lead to harmful or ineffective remedies. Use reliable resources or consult with an experienced herbalist.

Avoid Toxic Herbs:  Some plants can be toxic or harmful if not used properly. Make sure you understand the properties of the herbs you are using.

Consider Allergies: Be aware of potential allergic reactions, especially if you are prone to allergies or asthma.

Store Herbs Properly: Keep dried herbs in a cool, dry place to maintain their potency and prevent mould or spoilage.

To ensure safety:

  • Seek guidance from a qualified herbalist, naturopath, or healthcare provider, especially if you are new to herbalism or have existing health issues.
  • Start Slowly – begin with small doses to see how your body responds, and always follow recommended guidelines for use.
  • Research the herbs you plan to use, including their potential benefits, risks, and interactions with other substances.

How do you include herbal remedies in spiritual practices?

Herbal remedies can be seamlessly integrated into spiritual practices, enhancing rituals and deepening connections with the natural world. Wise women have long used herbs in ceremonies, prayers, and meditations. Here are a few ways to incorporate herbs into your spiritual practice:

  • Smudging – burn sacred herbs like sage or cedar to cleanse spaces and purify energy.
  • Herbal Infusions – prepare herbal teas or infusions with intention, focusing on the spiritual properties of the plants to support meditation, healing, or manifestation.
  • Bath Rituals – add herbs to bathwater for a soothing, spiritually cleansing experience. Lavender, rosemary, and rose petals are popular choices for their calming and protective energies.
  • Herbal Talismans – create amulets or sachets filled with herbs that align with your spiritual goals, such as protection, love, or abundance.

Wise women and their herbal remedies offer a rich tradition of healing that is deeply connected to nature and the cycles of life. By understanding the history, ethics, and safety of herbalism, you can honour this ancient practice and integrate it into our modern lives.

Whether you’re seeking physical relief, spiritual growth, or a deeper connection with the natural world, herbal remedies can be a powerful ally on your journey to well-being. Always approach them with respect, mindfulness, and a commitment to sustainability, ensuring that these ancient practices continue to thrive for generations to come.