ABC of love: m is for meditation

Published by Alison Wem on

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the centre of consciousness within.                    Swami Rama

Typically people either follow a guided meditation which often visualizes a calm and beautiful place in nature or they focus on their breath – ‘in’ to bring in harmony, new vitality and peace, ‘out’ to release anything that is unwanted or unpleasant.

Just 5 minutes a day meditating, as part of your routine for getting up in the morning or finishing your day, can make a significant difference to your well being. For more sustained relaxation try creating a soul map and colouring it. The 7 simple to follow steps can be found here and the templates can be downloaded free from here.

Through meditation you will go within and find not more stress and chaos but a place of calmness, strength and a wisdom many do not know they have. In that calm space you can ask questions of your ‘inner you’ to help you to improve your life.

At times of stress, a simple meditation gives your brain a rest and can be almost as good as sleep. A meditation will;

  • reduce stress and promote relaxation
  • improve clarity of thinking
  • calms your emotions
  • improves focus and control.

This post is dedicated to those trying to regularly practise meditation.

I would love to hear from you. What is your view on meditation? If you have a question or want to share your views either, comment on this article or you can contact me Here I will read every comment or email and reply.

a is for angel                   b is balance in life            c is for compassion

 

 

 

 

d is for dove                   e is for emotions           f is for family

 

 

 

 

 

g is for guide                   h is for home                  i is for inner peace

 

 

 

j is for joy                         k is for kindness        l is for love

 

 

 

 

 

m is for meditation

 

 

 

n is for …. see next week’s post

I would love to hear from you.  If you have a question or want to book an appointment with me, Alison Wem, for intuitive life guidance, creative therapy or mediumship, contact me Here

Available face-to-face or via Skype depending on location.

 

Categories: ABC of loveMeditation
Tags:

Related Posts

Emotions

Resilience for Real Life: Practical Tools to Stay Strong and Grounded

When life throws challenges your way—whether it’s work stress, personal setbacks, or unexpected changes, building resilience can make all the difference. Resilience isn’t about forcing yourself through tough times; it’s about cultivating an inner strength that helps you bounce back and grow.

For men navigating high-pressure situations, spiritual practices like meditation, mindfulness, and breathwork can offer powerful tools to support that resilience and build lasting mental and emotional strength. Yet many men don’t take advantage of these tools. Stop for a moment and listen to the suggestions below.

Meditation: A Moment of Stillness to Recharge

Meditation might seem like a stretch if you’re new to it, but think of it as a practical reset for your mind. In the midst of a demanding day, even five or ten minutes of meditation can bring a sense of calm and clarity. This simple practice creates space where you can pause, let go of distractions, and refocus on what matters most.

I had an introverted manager who had to give weekly stand-up chats to his team of 40+ people. We worked in an open plan office, but just before the presentation he would turn his back on us and look at a picture on the wall behind his chair. This gave him the calmness to give the standup with clear and effective communication. His stand-ups became well loved and his team looked forward to them.

To get started, find a quiet spot, close your eyes, and focus on your breath. Let your mind settle, noticing thoughts as they arise without getting pulled into them. With each breath, you’re becoming calmer and more focused. As you breath out you let go of whatever no longer serves you, helping you handle life’s demands with a little more ease and resilience. This short exercise is also good for your blood pressure.

Mindfulness: Staying in the Present

Mindfulness is about fully engaging in what you’re doing right now – no multitasking, no mental to-do lists. When work and life get busy, it’s easy to get caught up in distractions or future worries. Your mind is jumping from one thing to another. Practicing mindfulness can help you break that cycle, grounding you in the present moment and giving your mind a much-needed break.

Mindfulness doesn’t have to take a lot of time. You can practice it anytime, anywhere – whether you’re working, exercising, or even just enjoying a meal. Focus on the experience itself, noticing the details and sensations. Staying present like this builds a steady, grounded mindset that can help you navigate challenges with confidence and clarity.

Breathwork: Taking Control of Stress

Your breath is a powerful tool for managing stress, and specific breathwork techniques can quickly bring calm and balance into any stressful situation. When pressure mounts, it’s easy to fall into shallow, fast breathing, which only adds to the tension. By practicing deep, controlled breathing, you can stay grounded, even when things get tough.

Try the “4-7-8” breathing technique: inhale for a count of four, hold for seven, and exhale for eight. It only takes a few rounds to feel a shift in your stress levels, helping you regain focus and stay in control. Just three deep breaths can make you feel very different.

Building a Routine That Fits

Building resilience doesn’t mean you need a complicated routine. It’s about finding simple practices that resonate with you and fit into your life. Try different approaches to see what works best – a short meditation in the morning, a mindful break during the day, or breathwork to settle your nerves when stress spikes. Over time, you’ll have a tool kit to support you through any challenge, helping you build a deeper sense of resilience and inner strength.

When life gets challenging, these practices are here to help you stay grounded, resilient, and ready for whatever comes next.

ABC of love

The world is in change: I worry about what it means to my children

In a world driven by achievements, how do you guide your child so they are happy and fulfilled. Listen to Alison Wem on encouraging a child to live a successful life whatever age they are.

Listen here

Find your calmness, colour a free Soul Map template. From a calm space you make wiser decisions.

FREE Soul Map templates

Conscious Mind

Does your intuition really give good guidance?

Intuition has been recognised over the ages as a ‘gut feeling’ which lets you know if something is not right. Intuition can be much more than an alert mechanism. For me it is a beacon which you can use to listen to messages of guidance from your soul, guide and spirit. It works two ways, so you can ask questions too. Over time you will learn to distinguish the different feel of you soul, guide and spirit so you will know who you are talking to.

How do I feel my intuition?

The messages are not usually in words. They come more as a sensing or knowing. You may also start to see situations or people through your mind’s eye. When I was first training as a medium, I used to look at people with human eyes. But as I learnt to use all of my senses, I started to use my mind’s eye which is the 3rd eye chakra between your brows. It can look more deeply and give you more insight into what is happening in your life. My 3rd eye then connected with my heart and I could feel in my heart what was right. This is why when you ‘speak from your heart’ people hear the truth and authenticity of what you are saying. If you look at public speakers when this moment arrives, without realising it, they often put their hand on their heart.

We all have intuition but somehow over history we have supressed the use of it. It’s a good resource and gives good advice so why not make use of it. The more you use it, the easier it becomes.

What can I use my intuition for?

You don’t need to reserve it for those most challenging times. You can use it for everyday decisions and living. I’ve used it to find lost reading glasses, deciding on how long to set the microwave for individual dishes, knowing where someone has gone and many other everyday situations.

How reliable is the advice from my intuition?

Can you be sure you have received the message correctly? If you are not sure, put it to one side and try listening again another day. If the message is the same, you have probably heard it correctly. It takes time to build up confidence in the messages so you can trust them. Try it out on small things in your life first to enable the trust to build. Even in a busy environment, you can take three deep breaths and go to that quiet place inside. Here is the easiest space to ask a question and to feel the reply. The more you practice and observe, the more you will tap into a deep knowledge and wisdom.

Can I use it at work as well as at home?

You take yourself everywhere you go – so yes! Intuition is more objective and wiser than your normal self. It is full of compassion and love for you. It is never cross, critical or impatient with you. If you receive messages like this, it is your ego talking so don’t listen to it. Of course, in all of this don’t cut your brain off. Still consider a situation with your logical brain for the positives and negatives of it. But then let go and ask your intuition what it thinks. I have seen a Marketing Director in a FTSE100 company listen to the facts of a project, then put his hand on his heart and listen to his intuition. He was a successful man.

Using your intuition effectively takes practice. The more you use it, the more comfortable you will feel about it. Here is a good way of practicing;

  1. Close your eyes and focus on your heart.
  2. Take 3 deep breaths
  3. Think of someone or something that you love.
  4. Think of something you want help with in your life – it could be on a job, health, where to live….
  5. Ask 3 questions;

What do I want to know now?

What can I do to help myself?

        Ask a question that is most important in your life now

  1. Take a deep breath and say thank you
  2. Open your eyes.

Good luck with connecting with your intuition. If you have questions or need more advice, send me a text +44 7966 137568 I will be happy to advise.