How would you rate your attractiveness?

Published by Alison Wem on

How would you rate your attractiveness?

Some say beauty is in the eye of the beholder.  However I believe beauty is not about the shape of your nose or any other physical part of you.  How you are inside is reflected in your face.  Unwittingly this is what people see and use to decide if they are attracted to you.

Happiness radiates out from a person and others are attracted to them as they enjoy basking in their happiness.

Likewise people can see and feel anger in you.  It feels heavy and makes people feel uncomfortable so they avoid you.

How you are not only affects your face but the area around you.  Is yours a happy home?

I once slept in a house where the bedroom I slept in felt sad.  I found it really hard to get to sleep.  The next day the owner told me a young man had been terminally ill in that room for a number of years.  He had looked out of the window from his bed at the surrounding countryside and was sad about all the things he would not get the opportunity to do.  His sadness seemed to have crept into the walls and remained long after he had gone.

To have a good relationship with your partner and a happy home – work on how you are on the inside and it will reflect in your face and home.

Be thankful for what you have and enjoy the good things you have in your life.  Those things may be small like a beautiful flower in a pot on your windowsill.  the sense of beauty you can see in the flower will nourish your inside and bring a feeling of well being.  This well being will be reflected in your face.

Beauty is in the eye of the beholder.  Let those who behold you see your beautiful inside self.

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Emotions

Awakening to Purpose: A Midlife Spiritual Guide for Men

As men reach their 40s and 50s, many seek deeper meaning and purpose in life. This stage, often called “midlife,” can be a time of transformation, offering the opportunity to reflect and grow spiritually.

Questions arise about purpose, impact, and alignment with their soul, signalling the beginning of a powerful shift from external achievements to inner fulfilment.

Many spiritual articles focus on a female audience with little guidance or encouragement for men. Their perspective on life can be different from women. This article aims to guide men, but it can equally address the needs of women to understand how spirituality affects men in their lives.

Embracing the Midlife Transition

Midlife is often a time when old identities and roles no longer satisfy you. The drive for career success or external validation fades, making space for a deeper connection with the inner self. Rather than focusing on what’s being left behind, midlife can be seen as a time of transformation. It’s a chance to shed old patterns and step into a more authentic, purposeful life.

Spirituality can offer a guiding light through this process. Like the moon’s cycles, this phase of life invites men to embrace new opportunities for growth by letting go of outdated expectations and exploring new spiritual practices.

The Call for Inner Reflection

Midlife is the perfect time to slow down and engage in inner reflection. Practices like meditation, journaling, or time in nature help quiet the mind, allowing deeper desires and purpose to emerge. These spiritual practices support the shift from external focus to internal exploration, opening the door to self-discovery.

For some, this spiritual journey may involve reading about spirituality or engaging in meaningful conversations. Others may find structure in mindfulness, yoga, or reconnecting with religious traditions. The key is to explore what feels aligned with your inner self.

Finding Purpose through Service

One of the most profound ways to rediscover purpose during midlife is through acts of service. Spiritual growth often comes through helping others, whether it’s mentoring younger men, volunteering, or supporting family members. Giving back helps cultivate a sense of connection and meaning, enriching your life and those around you.

Letting Go of Old Definitions of Success

Midlife brings a need to redefine success. Success has long been tied to career accomplishments, financial security, or status for many men. But as these external markers lose their appeal, it’s essential to shift toward a more personal definition of success, one focused on being present, living authentically, and pursuing deeper meaning.

Stepping into Your New Chapter

Finding purpose in midlife is about embracing a journey, not reaching a final destination. Spiritual growth during this stage invites you to reconnect with your inner self, let go of old expectations, and discover what truly brings meaning to your life. You can step into this new chapter with a renewed sense of purpose through spiritual practices, reflection, and service to others.

Midlife is not an end, but a beginning – a profound opportunity to discover peace and purpose in your life’s journey.

Nature

Embracing Eco-Friendly Living with Spiritual Wisdom

Climate change is a growing global concern, with the effects of the change increasingly being felt in the UK and other countries. Rising temperatures, extreme weather events, and environmental challenges demand urgent attention. While much focus is on scientific and policy-driven solutions, the spiritual dimension of caring for the Earth is equally important. Many spiritual traditions call for environmental stewardship, emphasizing humanity’s responsibility to protect and care for our planet. It is a sacred place for all who live on Earth.

Spiritual Roots of Environmental Stewardship

Across numerous faiths, the Earth is seen as sacred, and humans are regarded as its stewards. In the Christian Bible, Genesis speaks of humans being asked to “tend and keep” the Earth. This calls for responsible use of natural resources and care for the environment for future generations.

Islam promotes a similar idea, with humans seen as khalifas (stewards) of the Earth. The Quran advocates for maintaining balance and caring for the environment, viewing the Earth as a sacred trust that must be respected and preserved.

Buddhism also emphasizes non-harming (ahimsa) as a core principle that extends to all living beings, including the environment. Buddhist teachings encourage compassion, mindfulness, and ethical action as ways to address the suffering caused by environmental destruction.

Whatever your faith, you all have a part to play in caring for the Earth so it might thrive and future generations can have a joyful place to live, work, and play.

Accepting the interdependency between all living beings 

This approach sees the Earth as a living, interconnected system, aligning with the teachings of many Indigenous traditions that view nature as sacred. Individuals are encouraged to develop a deep understanding of how humanity affects the environment and to commit to protecting and preserving the natural world. We are a part of, not separate from, the natural world. How we choose to live affects all around us. Not just humans but every aspect of Nature.

Spiritual Teachings and Climate Action

Spiritual teachings offer both comfort and motivation for climate action. As climate change worsens, many faiths emphasise the moral imperative to act. The Pope urges global action on climate change while addressing its disproportionate impact on the poor. Those with limited resources will find it challenging to thrive on a planet experiencing climate change. The weather’s reliability is called into question making the growing of food in the required quantity less certain.

People in the UK are also increasingly advocating for environmental sustainability. These groups often focus on practical actions, such as reducing waste, conserving water, and advocating for renewable energy, encouraging individuals and communities to make ecologically conscious choices.

A Call to Collective Responsibility

At its heart, environmental stewardship is a collective spiritual responsibility. Many traditions, whether through religious teachings or personal spiritual practice, remind us that the Earth is a gift that must be cherished and protected. The interconnectedness of life calls for respect, care, and action to preserve the environment for future generations.

The fight against climate change is not just a scientific challenge but a moral and spiritual one, calling on humanity to act as true stewards of the Earth.

Emotions

Moments of Peace: Simple Daily Rituals for Inner Calm

Life can feel so busy that it can be a challenge to find a few moments of calm, especially for women balancing full-on lives filled with work, family, and personal responsibilities. However, incorporating simple daily rituals into your routine can create pockets of peace, helping you stay centred and grounded. These practices are easy to integrate into your everyday life and can be powerful tools for cultivating inner peace and mindfulness. They include:

  • Morning mindfulness practice
  • Gratitude journaling
  • Mindful movement
  • Tea or coffee ritual
  • Evening wind-down routine.

Let’s have a look at them in a little more detail.

Morning Mindfulness Practice

Starting your day with a moment of mindfulness can set a calm, intentional tone. Begin each morning with five minutes of meditation or deep breathing. Sit quietly, focus on your breath, and allow your thoughts to settle. Some people do this at the end of their bathroom washing routine. Mindfulness helps reduce anxiety, improve focus, and encourage a peaceful mindset.

Consider using a mantra or prayer during your meditation for added spiritual depth. A simple phrase like “I am at peace” can help ground you and foster a positive mindset.

Gratitude Journaling

Gratitude journaling shifts your focus from stress to positivity. Each morning or evening, take a few moments to write down three things you’re grateful for. These can be as simple as a warm drink or as meaningful as a supportive conversation with a loved one.

Regular gratitude practice has been shown to improve mood and enhance overall well-being. Over time, this ritual fosters a positive outlook on life, increasing awareness of the small joys around you.

Mindful Movement

Physical movement connects the mind and body. Yoga or stretching can release tension while promoting mental clarity. Even a 10-minute yoga session can improve your mood.

Walking meditation is another option. Instead of rushing, take a mindful walk and focus on the sensations around you, the ground under your feet, the breeze, or the sounds of nature. This brings you into the present moment and fosters relaxation.

Tea or Coffee Ritual

Try turning your daily tea or coffee into a mindful ritual. Take time to savour your drink’s smell, taste, and warmth. Be fully present in the experience, using it as a moment of self-care and calm in your busy day. You can do this at work or home.

This simple mindfulness exercise helps slow your racing mind down and lets you find peace in ordinary moments.

Evening Wind-Down Routine

A calming evening routine helps transition from the day’s busyness to restful sleep. Create a ritual that signals your mind and body to unwind. Light a candle, diffuse essential oils, or take a warm bath to relax.

Adding a short meditation or reading a peaceful book can help quiet the mind before bed, allowing you to release the day’s stress and prepare for restful sleep.

Embrace Rituals for Peace

Daily rituals offer a powerful way to cultivate inner peace, providing moments of mindfulness and calm. You don’t have to do all of these. Choose the ones that appeal to you or fit well with your daily routine. By integrating simple practices like mindfulness, gratitude, and movement into your daily routine, you can build a foundation for spiritual well-being and balance. These rituals foster relaxation and help you connect more deeply with yourself, bringing peace into your everyday life.