When we first meet our partner we fall madly in love. Now we might look at one another and wonder what it is that made us fall in love. Is it us? Is it that we have been together sometime?
Has your love disappeared?
Meditation is good for learning to go within, find a calmness and re-connect with your sub-conscious mind, higher self or soul depending on your beliefs. I call it my ‘inner you’ as there is a familiarity with yourself. Meditation is refreshing. Afterwards your body feels less tense and your conscious mind clearer. I often have my best thoughts after a meditation. Meditation is almost as good as sleep and definitely a friend if you feel jaded and tired.
When you have made regular meditation part of your life and learnt to remain still for 20 minutes, what should you expect? Most people are seeking a happier life, but what makes for a happier life?
I would really appreciate your views on which cover to choose for my next book Finding Your Soul Family.
Here is the first book, still in the process of being published.
I am building a series of books which progresses you through the Your Soul Family (YSF) techniques to achieve a greater understanding of yourself and your life, plus personal development through accelerated learning of life lessons. With this personal development comes calmness, harmony and wisdom.
I would like the book covers to reflect this journey through life and the increased awareness from self to being part of an eternal soul family. Your chakra colours of red, orange, yellow, green, blue, indigo, mauve reflects the communications you are having with your soul family and your personal development. You have all achieved red as you are living a life in a physical body and managing to feed, clothe and house yourself.
Your Soul Family – one year old!
Next week it will be a year since I left my corporate job to pursue Your Soul Family (YSF). My aim is to help others find a calmness and sense of completeness for a happier life using YSF techniques. YSF helps you to take an honest look at yourself, to explore your inner wisdom in order to guide where you want to go.
I left work with what I thought was a publishing ready book and a publisher showing interest in it. My year has taken many twists and turns with some highs and lows… It certainly has not been boring; in fact I have learnt so much and am continuing to learn. This really is a whole new career.
Weekend treat: give yourself a gift
Use our new template to find your personal life balance and wisdom. All you need to do is to;
Experience the calmness come within and enjoy the relaxation.
Mindfulness and meditation are well used words at the moment. Is it a fad or are people discovering real benefit in practicing mindfulness through meditation?
Your Soul Family Autumn 2017 Programme
Autumn is on its way. You can feel it in the air in the mornings now. Mothers are starting to talk about the return to school.
Our Autumn 2017 Programme of events – introductory workshops, foundation course and coaching has been published. Take a look and see if there is something you would like to join in. The programme is designed for gaining a greater understanding of who you are and where you are going for a more balanced and happier life.