Mindfulness at work
Many of us have two halves to our lives – work and home. In your home life you can easily choose to experience more mindfulness and being present in your life. We can also practice meditation, yoga, reiki which are all good for your body and soul. The question is;
“How can you bring mindfulness into your hectic business day where your schedule is often not your own?”
This series of articles aims to give you some ideas, hints and tips to be used in your work life. The first is;
Women in leadership roles
The UK economy needs two million new managers for it to achieve its predicted growth.
Women could contribute to filling the gap in leadership skills. The Chartered Management Institute (CMI) has launched CMI Women with the aim of achieving gender equality and to help employers to unlock more value in the UK’s workforce.
In many organisations women outnumber the men at junior levels yet the CMI’s 2016 National Management Salary survey shows just 43% of management roles are held by women. 1.5 million new female managers are needed by 2024 to achieve a 50/50 split between men and women.
Why gender equity is good
Great article from Judy Marks, CEO Siemens US about strengthening the workplace culture through gender equality. Companies with 30% or more women in their teams are 6% more profitable. Diversity of thought, perspectives, talent, and backgrounds that women bring is a competitive asset. To achieve greater gender equity mentoring is important plus learning the key skill of being a great negotiator.
Read the full article for yourself at;
https://www.linkedin.com/pulse/why-gender-equity-good-business-judy-marks
Two wrongs do not make a right
In a maths formula two negatives make a positive. In life this is not true. If someone does you a wrong, reciprocating with another wrong does not rectify the situation. In fact it does the opposite and compounds the bad behaviour and reduces yourself.
You may not be able to prevent others doing you a wrong, but you do get to choose how you respond. Your choice expresses how you are as a person and how you chose to live your life.
Dedicated to my mother and the wonderful two little boys in our family who represent the next generation arriving.
Learning resilience
A resilient person is someone who can manage uncertainty and recover from adversity well.
Learning to become a resilient person helps to develop your inner strength. During your life, challenges and crises will inevitably hit you. We cannot predict when they will come. Challenges are opportunities to learn life lessons. Having some resilience through an inner strength helps you to navigate your challenges and to learn from them.
The world is an increasingly uncertain place. By developing resilience you will have the emotional strength to navigate your way through whatever arrives for you. You may also have the resilience to help others through their challenges too.