Feeling sad when everyone else is happy?

1 year ago

Sadness often goes hand-in-hand with loneliness. You can feel lonely in an unhappy relationship, family or city. Humans are tribal…

Happy wishing for your coming year

1 year ago

Now is the time between Christmas and the start of 2025 to reflect. What did you experience in 2024 and…

Are you busy?: take a few moments to reflect

1 year ago

Today is expected to be a busy day at the shops as everyone gets those last items they need for…

FREE tools to help get you through the festive period

1 year ago

This time of year can often feel chaotic and stressful, but it doesn't have to be! Remember to take a…

Women: the secrets of surviving Christmas

1 year ago

The approach to Christmas can be a challenging time. Women are often the main organiser of school costumes for nativities,…

Are you experiencing the full potential of love?

1 year ago

Love comes in many shapes and forms Whenever anyone speaks of love, they are often referring to romantic love between…

Remaining calm through the festive season

1 year ago

The festive season is meant to be a time of joy - being with loved ones, a rest from work…