Humanity, of which we are all a part of, is being presented with an opportunity for change – hopefully for…
In a plate full of goodness, you need a little treat. Wherever you are in the lockdown, be kind to…
We all have a tendency to feel sorry for ourselves. Nobody has everything. Even the rich and the successful have…
Finding January a challenging month? Or perhaps there is something else in your life which is spoiling your calmness and…
I am a firm believer that; Life is for living and enjoying Yet it is not always easy to do…
Mindfulness is a commonly used term these days. However it is true that breathing consciously or just being still brings…
Are you back into the pressure of the working week? It is amazing what a smile can do for you.…