Meditation
Mindfulness revealed: does it lead to a calmer life?
Mindfulness and meditation are well used words at the moment. Is it a fad or are people discovering real benefit in practicing mindfulness through meditation?
Your Soul Family
Your Soul Family – Autumn 2017 Programme
Your Soul Family Autumn 2017 Programme
Autumn is on its way. You can feel it in the air in the mornings now. Mothers are starting to talk about the return to school.
Our Autumn 2017 Programme of events – introductory workshops, foundation course and coaching has been published. Take a look and see if there is something you would like to join in. The programme is designed for gaining a greater understanding of who you are and where you are going for a more balanced and happier life.
Emotions
4 Step Grieving Process
Grieving For a Loss?
All of us experience grief at some point in our lives. When we experience it for the first time it can come as quite a shock. It is often not talked about so it is hard to know how to deal with it.
Grief is not just about the death of a loved one. It can come in many forms;
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Nature
Metaphysical Summer Walk in Hyde Park
Metaphysical Summer Walk in Hyde Park
Feeling you might need to refresh yourself after a hectic Bank Holiday weekend?
Petra Maria Knickenberg is back in London, Tuesday evening, 29th August 2017 (one day only!!!).
Treat yourself, take a wonderful evening walk in the park. Just what you need after your first day back at work.
Book now while you think of it.
Emotions
Do you feel constrained?: how to achieve your heart’s desire
You Are as Free as You Allow Yourself to Be
Many people feel constrained in their life. It can be for many reasons – a relationship, job, where they live……
However we are in charge of our own life and what we do with it. The world is at your feet and you can decide how you want to live in it. Oh I hear you say; I cannot do that because……
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Meditation
Meditation: 5 things to know about it
Meditation brings so many benefits on a physical, mental and spiritual level that there is every rationale to practise it. However we lead such busy lives it can really be hard to make the time for it.
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Nature
Make a wish
Make a wish…..
We all need a little magic in our lives at times. Avebury, UK, site of the pre-historic stone circle, has an ancient magical walnut tree. Tie a ribbon to it and you can make a wish for something good in your life.
The power of your intention, in making your wish, enables it to be granted.
I tied a red ribbon to the tree. I wished for everyone in the Your Soul Family community to be granted a wish if they requested it of the tree.
Watch the video below and make your wish.