Conscious Dreaming: A unique nine-step approach to understanding dreams

Published by Alison Wem on

I came across Robert Moss’s work when I was in a difficult place in my life. I was exhausted and felt I had lost my way a little on my spiritual journey. As synchronicity does, it brought this book into my life and I felt moved to listen to it’s messages. The book arrived in the late afternoon on my doorstep and in the evening I was dip reading to get the measure of the book.

I had a long term close friendship come to an abrupt end through jealousy. As I was so continually tired, I decided to try out some of Robert’s techniques on protecting my home from energy interference, cleansing myself of bad energy and healing myself. I had the best night’s sleep than I had had in months. I woke up full of vital energy and keen to get on with life. I am very grateful to Robert for his guidance and wisdom. It has helped to transform my life. I feel it can do the same for you.

Robert is a great teacher. The book has some much more than the nine-step approach to understanding your dreams. He is so knowledgeable in many ancient cultures and their shamanic roots. He has a keen humour which comes through in his teaching making the book a joy to read rather than being dry and factual. There are many examples which you can use to find the ones that resonate with you.

I have found that this is not a book you read once and then put it on your bookshelf to gather dust. I have found I look at it again and again especially when challenges arise in my life like they do for everyone. Then I go back to book to look for guidance and wisdom. What more could you ask for from a book. I can understand why Robert Moss is a best selling author. Thank you Robert.

This book is available here.

Robert Moss

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Finding Calm: Practical Spiritual Tools to Manage Stress for Men

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Meditation: Finding Peace Amidst Chaos

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Start by sitting comfortably, closing your eyes, and focusing on your breathing. Let your thoughts come and go without trying to control them. The goal isn’t to “stop” thinking but to allow thoughts to pass without getting caught up in them. This practice helps you observe your mind without reacting, which builds resilience and mental clarity. Over time, meditation can become a reliable anchor in moments of stress, grounding you and helping you find inner peace.

Breathwork: Releasing Tension with Intentional Breathing

Breathwork is another powerful tool for stress management. Many people tend to breathe shallowly when they’re stressed, which only heightens anxiety. Practicing slow, deep breathing calms the mind and tells the body it’s safe to relax.

Try the “4-7-8” technique: inhale for four counts, hold for seven, and exhale for eight. This pattern relaxes the nervous system, reduces tension, and creates a quick sense of calm. Practicing this technique regularly, especially in high-stress situations, can help you handle challenges with a clear head and steady nerves.

Mindfulness: Staying Grounded in the Present

Mindfulness is simply about being fully present. Often, stress comes from worrying about the past or future, but mindfulness brings you back to what’s right in front of you. It’s about focusing on the here and now without judgment.

Try incorporating mindfulness into your daily routine. For instance, if you’re drinking coffee, take a moment to savour the aroma and taste. If you’re working, focus on the task at hand without letting your mind wander. Engaging fully with your surroundings and actions helps reduce anxiety, making you feel more in control and less overwhelmed.

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While exercise might not seem like a spiritual practice, physical movement can be grounding and healing. Activities like yoga, hiking, or even a simple walk outdoors connect you to your body and help release pent-up energy. Exercise reduces stress hormones and boosts
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Finding Your Spiritual Routine

Managing stress and anxiety isn’t about following a rigid routine. It’s about exploring what resonates with you and creating a set of practices that fit your lifestyle. Maybe it’s a few minutes of meditation in the morning, breathwork during a busy workday, or mindfulness in daily activities. These small moments can make a big difference.

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6. Let Go of Self-Doubt

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If all else fails, start listening and taking action on small things so you can build up your confidence over time. Don’t think it can only be used for lofty guidance. I use mine when I have lost my reading glasses!

 

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Mindfulness: Staying in the Present

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