Human by Design – from evolution by chance to transformation by choice

Published by Alison Wem on

Gregg Braden challenges the facts behind the origin of man proposed by Charles Darwin’s theory of evolution. Presented in a logical fashion Gregg discusses how recent scientific evidence disputes mans’ origin being a chance made through the survival of the strongest.

Are we human by design, appearing on earth some 200,000 years ago with an advanced brain, nervous system and capabilities that set us apart from earlier forms of life?

When you think of us being designed by an alien intelligence many will think of Star Wars and other Sci-fi films where the aliens feel very unlike us. Many think of God, whichever your religion, as loving, intelligent, fatherly and caring who made us in his own design. This means we can feel and express emotions plus we can connect with others and show compassion. The Law of One, a text channelled by a higher consciousness in the 1970s, also expresses similar ideas.

As scientists understand our bodies more, they are discovering that the heart does more than act as a pump. It also has some brain cells and communicates with other organs in the body. This brain is now being recognised by researchers. Beyond its role in a number of physical functions, it also supports metaphysical functions in humans. Metaphysics philosophy being the nature of our existence and reality. Gregg discusses humans capabilities such as heart based wisdom, intuition, intentional self-healing and enhanced learning. These are exciting proposals well worth investigating further.  We have all experienced someone speaking to us from the heart, the messages are more powerful, believable and trusted. This I believe is heart based wisdom .

Many of the ideas in this book are found in multiple ancient cultures’ philosophy and heritage. The western world seems to have lost touch with this heart wisdom as we moved into the modern, scientific age of measurement. However in some ways science is only now catching up or rather re-connecting with this ancient knowledge.

Gregg goes on to discuss the purpose of life, how we are naturally wired to connect to one another, we only destroy what we do not value and the power of self-worth.

Read this book with an open mind and heart. Even if you do not believe in a God, think of this intelligent designer with the same characteristics of a loving God.  This book, in my view, is not one big read.  There is a lot to digest and think about in one topic before you move to the next. I read Human by Design for half an hour each night before I went to sleep. I then had all night to consider the content. It was surprising the insight I found in the shower the next morning.

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Why Meditation?

Think of your mind like a muscle. If it’s constantly overworked without rest, it’s bound to lose strength. Meditation trains your mind to focus, helping you cut through distractions and approach tasks with clarity. It’s not about emptying your mind – it’s about learning to guide it where you want it to go.

Step 1: Keep It Simple

You don’t need incense or chants to meditate (unless you want to). Start small. Here’s a straightforward practice you can try:

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That’s it. Set a timer for 5 minutes to start. Gradually increase the time as it feels right.

As you increase your time, after five deep breaths return to normal breathing. Feel how the energy goes from your lungs down through your body and up to the crown of your head. Explore how your mind and body feels.

Even a few extra minutes can make a big difference.

Step 2: Handle Distractions Like a Pro

Your mind will wander – it’s natural. You’ll think about work deadlines, dinner plans, or that random thing you forgot to do last week. Please don’t beat yourself up over it. When you notice your mind drifting, gently bring it back to your breath. Over time, this “mental reset” becomes easier and spills over into your day-to-day life, helping you refocus on tasks more effectively.

Step 3: Add Purpose

If focusing on your breath feels too simple, try a mantra or visualisation. A mantra is a short repeated phrase, like “I am focused” or “I am calm.” Visualisation involves picturing a scene that brings you clarity, like standing on a mountain with a clear view.

Both practices can keep your mind engaged while reinforcing positive thoughts.

Step 4: Make It a Habit

The key to success? Consistency. Start by meditating at the same time every day – maybe first thing in the morning or during your lunch break. Think of it as part of your daily routine, like brushing your teeth. Apps like Headspace or Insight Timer can help guide you if you’re unsure where to start.

The Payoff
Meditation doesn’t take long to show results. After a few days, you might notice your mind feels sharper, tasks feel less overwhelming, and stress starts to fade. Over weeks and months, you’ll likely find you’re more present, productive, and at peace.

So why not give it a try? Just a few minutes a day can transform how you approach life’s challenges. Meditation isn’t just about sitting still—it’s about stepping into the world with focus, clarity, and confidence.

Start today. You’ve got nothing to lose and everything to gain.

 

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Guarding Your Inner World

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Strength in Vulnerability

Here’s the twist: the strongest warriors aren’t always wearing armour.

The strongest warriors are brave enough to admit when they’re struggling and open their hearts to connection.

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The warrior’s path isn’t about conquering the outside world. It’s about mastering your inner one. By channelling your strength, focus, and leadership into spiritual growth, you can create a life of purpose, resilience, and fulfillment.

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Gratitude Grounds You in the Present

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Try starting your day with a simple gratitude practice: list three things you’re thankful for before you even get out of bed. They don’t have to be monumental, just honest. This daily habit sets a positive tone for your day and trains your mind to focus on the good.

Gratitude Shifts Your Perspective

When you’re going through a tough time, it’s easy to get stuck in a mindset of lack or frustration. Gratitude doesn’t erase challenges, but it helps you shift your perspective. By focusing on what you have instead of your lack, you create space for positivity and hope to grow.

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Take a moment today to reach out to someone who’s made a difference in your life and let them know you appreciate them. This simple act of kindness not only uplifts them but also reinforces your sense of connection and fulfilment.

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From a spiritual perspective, gratitude aligns you with higher vibrations of love, joy, and abundance. Many spiritual traditions emphasize gratitude as a cornerstone of well-being, encouraging practices like prayer, journaling, or mindful reflection. When you cultivate gratitude, you open your heart to receiving more of what life offers, creating a positive feedback loop that nourishes your spirit.

The Ripple Effect of Gratitude

Gratitude has a way of expanding beyond you. When you practice it regularly, you inspire others to do the same, creating a ripple effect of positivity and kindness. By embodying thankfulness, you contribute to a world that feels a little brighter and a little more compassionate.

Gratitude may seem simple, but its power is undeniable. By embracing this practice, you can transform your perspective, deepen your relationships, and nurture your spirit.

Today, reflect on what you’re grateful for. You might be surprised by how much it transforms your outlook and life.