Journey of Souls: Case studies of life between lives

Published by Alison Wem on

I read both Journey of Souls and the later update Destiny of Souls. It was the first time I thought about what it was like to be in Spirit between my lives and what I might be doing.

I found these books easy to read and I couldn’t put them down. I found it fascinating how Michael Newton built up his knowledge of the After Life from many snippets of information given to him by his hypnotherapy patients. Putting them together, he is able to give you an outline of what we do in the After Life and how it is structured and organised.

I equally loved the second book where Michael gives more examples and he updates the After Life model he had previously articulated.

After Michael’s passing the Michael Newton Institute published Wisdom of the Souls in his memory, a good follow up on the previous books.

This book is available here

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Meditation: Finding Peace Amidst Chaos

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Breathwork: Releasing Tension with Intentional Breathing

Breathwork is another powerful tool for stress management. Many people tend to breathe shallowly when they’re stressed, which only heightens anxiety. Practicing slow, deep breathing calms the mind and tells the body it’s safe to relax.

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Mindfulness: Staying Grounded in the Present

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Try incorporating mindfulness into your daily routine. For instance, if you’re drinking coffee, take a moment to savour the aroma and taste. If you’re working, focus on the task at hand without letting your mind wander. Engaging fully with your surroundings and actions helps reduce anxiety, making you feel more in control and less overwhelmed.

Physical Activity as a Form of Release

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Finding Your Spiritual Routine

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6. Let Go of Self-Doubt

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If all else fails, start listening and taking action on small things so you can build up your confidence over time. Don’t think it can only be used for lofty guidance. I use mine when I have lost my reading glasses!

 

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Mindfulness: Staying in the Present

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