Dream job. True Love. Happy family. How to have it all in 2019?

Feel as good as a bird in full flight…..

I’m so glad we’re together in this bright New Year.

If you’re like most people, you’ve probably spent some time reflecting on the year that was, and on your goals for the new year – your VISION for what you want.

But how do you turn that vision into a real, living, breathing, reality?

Maybe you’re focusing on one important goal. Or maybe you’re dreaming extra big this year. You’re going to really go for it! Marry your soulmate, add another zero to your savings fund, ​and fit back into your skinny jeans. read more

Is the World becoming a better or worse place to be?

What do our newspapers say about our world?

Views on this topic are probably as numerous as there are people. Periodically I pick up a newspaper and look at the headlines as a barometer on prevailing attitudes.  I did this last weekend with London’s Evening Standard.

On the downside were headings relating to lies, accusations and tensions:

Fake paramedic treated more than a 100 people

Worst times on trains for 12 years but fares rise 3.1% – employees blamed

G20 summit tensions

It was not a good start to my review. However I went on to find the following headlines. Sadly they were further back in the paper as bad news seems to sell more papers than uplifting news. read more

Brexit: why is there so much anger?

 

On the evening that news was breaking of Mrs May, UK Prime Minister, agreeing to a draft Brexit deal, I was driving to see friends who live a 1.5 hour drive away. I listened to Mrs May’s speech outside Downing street and the immediate reaction on the journey out. On the drive back I listened to a late night chat show with members of the public giving their views.

What I noted was an overwhelming emotion of anger. All were angry – the extreme Remainers, the extreme Brexiteers and everything in between. How could all be angry with the same deal? Mrs May has an unenviable job of trying to draw people together to reach an agreement.

What I reflected on was that only four days ago on Remembrance Sunday, the national rhetoric was one of:

Remembering the past to create a better future.

As a nation have we learnt anything from the experiences of World War I and II and every conflict since then?

Wars are created because somebody has something that somebody else wants read more

Feeling tired? Take this simple action to balance your energy

Remembrance Sunday for the end of World War I is this weekend. Personally I had not fully appreciated the scale of the losses and the impact on many communities. I was moved by a map of Newcastle which showed a red dot for each person who died. I was amazed at how many there were in each street. Some households must have lost father and sons. I cannot begin to imagine how you cope with such overwhelming losses.

The ‘Shrouds of the Somme’ exhibit by Rob Heard installed at the Queen Elizabeth Olympic Park, London conveys the scale of loss at the Battle of the Somme. There is a sea of shrouded dolls with each one representing an individual whose body was not found after the battle. The figures go on and on and is a poignant reminder of the impact of war.

These men made the ultimate sacrifice when the world was out of balance and power struggles were dominant. Today many people are out of balance in their lives, either giving or receiving too much.

Life is a collection of learning experiences through events shared with others. Through those life experiences you choose to share, a two-way process is enacted through giving and receiving. Energy moves backwards and forwards between you and those with whom you are sharing. This is commonly seen in acts of communication, helping others, teaching, guiding, co-operating and discussion. It is these acts which are needed for our survival and are critical to our development.

Sharing is a good way of practising balance.

When giving and receiving does not happen in a balanced way, you see argument, disease and war. Balanced acts of sharing are important for both your physical and mental health. Sharing has a positive impact for both the giver and the receiver. The symbol for sharing appears in many cultures, but perhaps the most well-known is the interlacing of Yin and Yang or male and female energy.

Development of balanced energy pictures is based on geometric shapes, which are such a fundamental element of our universe.

Many of our Life Lessons are about improving communication and interaction with another person. Where a person repeatedly gives of themselves, they can become out of balance and need to learn to receive. They can feel tired and unmotivated, taken to an extreme the person can make themselves ill.

To be healthy, learn to give and receive in balance. read more