Discussions on what our emotions are and how they connect us to each other. We can send emotion energy such as love and we can feel and receive it also.
Today is expected to be a busy day at the shops as everyone gets those last items they need for Christmas. Or perhaps for some it is their first item!
In our affluent society of Christmas celebrations, present giving and receiving, Christmas trees and decorations – whether you are a Christian, Atheist, Druid, Muslim or any other faith, do you take time to reflect and express thanks for all in your life?
December is a good month to say ‘thank you’ to your loved ones for being in your life and for all they do with and for you.read more
This time of year can often feel chaotic and stressful, but it doesn’t have to be! Remember to take a moment (or three) to yourself, breathe deeply, and ground yourself. Try some of these FREE simple practises which take only minutes.
Whenever anyone speaks of love, they are often referring to romantic love between two people. I believe that love is infinite and can come in many forms. If romantic love was the only form of love, it would be quite exclusive and in limited quantities. It would be a hard world with only this type of love available to give and receive.
Fortunately for us love comes in many forms – parental, family, friends, pets, yourself. All of the important people in your life are available for you to love. In my view love is infinite and the more of it in your life, the richer it will be. Some people believe that you cannot possibly love a step or adopted child as much as a biological child. I disagree with this view. I think the choice is yours to decide how much you open your heart to love a person.
Love yourself. Many people ask me what this truly is. Lots of people don’t really love and respect themselves. This means taking care of your body, emotions and mind. You don’t need romantic love to feel loved. You can love yourself, such as giving yourself a treat at the end of a hard week. It need not be something big. It could be as simple as a beautiful coffee with your feet up on the sofa. Women in particular are not always good at loving themselves. Culturally they are often raised to give rather than to receive – caring for children or aging parents as an example. In a fast moving world, each of us need not to loose sight of ourselves. You need to remember to honour and love yourself. It is a key form of love.
Love is an emotion you can feel in your heart which I assume is why so many pictures of love use a heart to depict it. If you focus on your heart and think of someone you love, you will most likely get a feeling in your heart.
Love comes in many shapes. It can come in an act of kindness such as making someone a cup of tea for someone when they arrive home from work tired. An act done with love, rather than resentment or annoyance, has a different quality.
Love is a powerful energy with the ability to transform. Where there is a difficult situation with conflict and anger, you can wish love on it and it will sooth the situation. Love is a healing energy which has the capacity for enabling significant change. The situation can be a personal one or a national or global one. Given the tensions in our world today, any love you offer is very worthwhile. You do not need romantic love to experience love.
The power of payer, I believe, is an example of the potential change love being placed on a person or situation can bring about. Give ‘wishing love’ a try. You need to wish love without expectation of the outcome. It is the receivers right to choose whether to accept it.
If you have a question or want to book an appointment with me, Alison Wem, for healing, spiritual guidance, intuitive life
The festive season is meant to be a time of joy – being with loved ones, a rest from work or studying, giving and receiving gifts.
The reality is often far removed from the intention. Experiences can range from too many people in the house with tensions between the generations or individuals, to someone on their own feeling left out and extremely lonely.
The preparations for gatherings and gifts can be onerous taking the joy from the occasion.
If you are experiencing feelings of being overwhelmed, financial stress or dread of the December festivities, it is time to take a step back and evaluate what you want this time to bring for you and your loved ones.
Gifts can come in many forms. They do not have to be lavish expensive ones. The key is to keep them simple. Gifts can be a treat, something you make yourself or a simple kindness.
As a widow my children did not have an adult that could help them with their presents, so they often made them. My daughter loved to cook and often made we sweets and my son made me a card I could cash in for a chore. How imaginative, I valued these simple presents more than expensive presents provided by a partner on the child’s behalf. My children had thought about me and made an effort to provide me with a gift under the Christmas tree. I celebrated they had learnt to give as well as to receive.
Christmas Day Challenge – for those of you with a busy day, try to start it with a few calm moments for yourself, also think about giving a relative or friend a ring if you think they may be on their own. For those of you having a quiet Christmas, be kind to yourself and love yourself. Cook yourself some food you like and give yourself some treats.
Everybody’s Christmas is different. We make Christmas stressful for ourselves. Find calmness during the Christmas festival. Keep your gifts simple and find some quiet time during a hectic day. Remember those who may be on their own. If you have a quiet Christmas, love yourself and give yourself some treats.
Try to find a way that brings you some joy in the day.
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I had the pleasure of meeting Bridget Wolf. She is lively and fun plus a lady of many talents. Music was her original love but this has now blossomed into many spiritual gifts including healing and giving messages from past loved ones.
I love her music and find it very uplifting. Have a listen and see for yourself. The one that makes me feel really good is Life is Precious. It really resonates with my soul and reflects my views on life being a gift. I have downloaded it so I can listen to it again whenever I want to.
Having a strong intellect and the ability to reason things through is valued in society. Yet I observe the pressure the school system puts on our young people to ever obtain higher grades. I do wonder if we are robbing them of their childhood. It should be full of natural curiosity and discovery. Yet there is little time at school or perhaps at home to allow this to happen.
As a child, I enjoyed lovely days of ‘messing around in the garden or park’ looking at flowers, plants and insects, building camps and playing with water. Are children still able to regularly do this and come into bed tired and dirty?
My observation is our young people are taking into their adulthood the practice of always being busy and ‘doing’. We are not allowing ourselves to just ‘be’ – to enjoy the moment of a beautiful sky or sunset or the energy of a shower of rain falling on your face.
Simple pleasures ease the heart and bring us joy. They are available to all of us if you allow yourself to enjoy them.
Who gives you unconditional love when you need it most?
We all need unconditional love at some point in our lives.
Life can be full of challenges.
When you have lost something or someone you love and value, is when you are most likely to need comfort and support. Perhaps you have lost a child, partner, home, business or a job. All can leave you feeling bereft and upset as if your whole life is falling apart.
Even in adulthood, you can often crave your mum or someone else special whom you loved as you were growing up. From as early as you can remember, your mum was the one who picked you up when you had fallen over.
Mum is the person who loves you no matter what has happened.
When I was unexpectedly widowed in my 40s, I was so grateful I still had my mum. It was her love that got me out of bed in the morning. She nurtured me back to life. She gave me comfort when I was down. Then she turned me around and told me to go out and rebuild my life.
A mum’s love can be tough at times.
But she was right….
I wasn’t going to improve my life mopping around home.
Mum: maybe she is the very person you have lost, perhaps she has passed. It’s tough no matter how old you are.
I love my mum and the unconditional love she always gave me.
You never really loose your mum. She is always in your heart, and she feels your love as you do hers.
Now you realise it really is time to grow, to be able
to provide unconditional love and wisdom to the next generation. read more
Love yourself. Many people ask me what this truly is. Lots of people don’t really love and respect themselves. This means taking care of your body, emotions and mind. You don’t need romantic love to feel loved. You can love yourself, such as giving yourself a treat at the end of a hard week. It need not be something big. It could be as simple as a beautiful coffee with your feet up on the sofa. Women in particular are not always good at loving themselves. Culturally they are often raised to give rather than to receive – caring for children or aging parents as an example. In a fast moving world, each of us need not to loose sight of ourselves. You need to remember to honour and love yourself. It is a key form of love.
Even in adulthood, you can often crave your mum or someone else special whom you loved as you were growing up. From as early as you can remember, your mum was the one who picked you up when you had fallen over.