How Relationships Shape Your Health: A Holistic Approach to Well-Being

In today’s fast-paced world, where technology and individualism often dominate, the importance of relationships in our lives can sometimes be overlooked. Yet, from a holistic perspective, relationships are not just a social necessity, they are a vital part of your overall health and well-being.

The connections you forge with others can have profound effects on your physical, emotional, and mental health, making it essential to understand and nurture them.

Are you giving enough attention to your relationships? read more

Can your strengths become a weakness?

Each of us is a unique self with our own mix of personal strengths and weaknesses.

Personal strengths might include sensitivity, work ethic, candour, playfulness or many other behaviours.

However, can these strengths become a weakness if taken too far? Being over sensitive can make it hard to be with less sensitive people. Someone who works too hard may neglect the very people they love and work hard for. And so;

For each strength, too much of it can become a weakness.

There is a judgement to be made in how much you use your strengths. Too much of any of them can bring a negative influence into your life. Balance is needed to have not too much but also not too little. read more

What do relationships bring you?

Our lives are made up of a range of relationships. Your earliest relationships are with your parents and siblings. As we grow, they include friends, fellow students, wider family, neighbours, lovers, managers, colleagues and many others.

We chose to be born into this life to learn life lessons.

Life lessons are not about acquiring material wealth but more about how you behave with other humans, animals and nature.

It is my belief that some of our greatest challengers and difficult relationships are our greatest teachers. read more

Tour de France: what does it say about humanity?

The first Tour de France was held in 1903 with the aim of selling more newspapers. It was set up and sponsored by French sports paper L’Auto, which hoped a tough new endurance race around the country would capture the public’s attention and boost its declining sales figures.

What do we learn about humans from the Tour de France?

The Tour de France started as a commercial venture but has captured the hearts and minds of people globally.

There was and still is so much support and good wishes from the French people in support of this spectacular sporting event. Their enthusiasm is catching and has spread world-wide. read more

Why is life so hard?

I haven’t met the person who has everything easy in their life. Even people who appear to have everything, if you follow them home, they may have a partner who isn’t kind or financial worries or other difficulties.

I believe we are meant to experience challenges and to learn how to overcome them. They are not about having big houses and fast cars but more about how we interact with other people or how you treat yourself.

How do I feel joy rather than life is all hard work?

Living a good life is often about taking pleasure from the smallest of things. read more

How do I lead a soulful life?

There are always those things you feel you should get done but know in your heart you never will. Perhaps you agreed to arrange to meet someone you are not very keen on or its to clean out those dreaded items at the back of the wardrobe.

But what about those things that you know are important but can’t seem to get done?

How many times have you made a definite decision to do something?

There is no doubt – you are determined. Yet nothing happens. Why not?

Is your heart in agreement with your head?

You receive the promptings from your soul in your heart. Your soul encourages you to steer your life in the direction of your soul’s purpose. Time and energy spent on more mundane things in your life are of less interest to your soul. read more

Follow your dreams and find your happiness

Life is meant to be lived and enjoyed.  It is true everyone has challenges to help us to learn. But alongside that we are meant to enjoy this wonderful world we live in. The sight and the sound of the sea always lifts my emotions and makes me feel good. Simple things like this brings me joy.

Everyone should have a dream of how they would like their life to be.  Dreams are made to be followed.

Do you remember your dreams?

Everybody dreams but sometimes it is difficult to remember them. If this is the case, before you go to bed write on a piece of paper a question about something you would like to happen in your life. Leave the rest of the paper blank with the pen on top of it beside your bed. Your soul will not be able to resist giving you something during the night to write on it. read more