Tibetan Monks: create a sand mandala in London

Tibetan Monks UK Peace Tour

The purpose of the Lelung Dharma Trust’s Shide-Peace project is to promote peace throughout the world. In order to raise awareness of this mission, the Lelung Dharma Trust has brought a group of Tibetan monks from the Drepung Monastery in South India to the UK. While they are here they are performing a number of sacred activities. One of these is the creating of a sand mandala which I was privilege to witness in St. James’s church in Piccadilly, London.

Buddhism is of interest to me as it promotes a way of living for greater peace and happiness. It considers human behaviour and how we might individually improve our personal behaviour to make the world a better place. It is not about someone else doing something but each of us individually taking responsibility for our own behaviour and in so doing contribute to the whole. read more

Why I stopped believing I was separate from the Universe

I was reminded this week of how this view is held much more broadly that perhaps we think. I had a consultation with a hospital specialist this week. He asked me what my job was and when I explained we had an interesting conversation about our links to the universe and the ability of mediums to provide life guidance messages. When people are seriously ill, he confirmed that doctors and nurses saw and heard the unexplainable with their patients. He asked me to demonstrate my skills with messages for him. Here was a man of science but he acknowledged their relevance to him and my ability to bring them to him. read more

How to Handle a Toxic Manager

Toxic managers can be challenging and also detrimental to your calmness and well-being. I know this from first hand experience. I was a senior executive successfully delivering a business change programme but I had the meanest manager I had ever experienced. He was a short New Yorker who loved to shout and belittle people. He did not respect that I lived in a different time zone from him and would call me late into my evening. Normally a confident person, my self-esteem and confidence hit rock bottom. It was a very unhappy period in my life. read more

September: time for change and new resolutions

September is fast approaching. It is always a time of year that feels like new beginnings to me.

In the UK, the children are returning to school for the start of a new academic year. Parents are busy sorting new uniform and heaving a sigh of relief that they have got through the long summer holiday. I can remember looking forward to the structure the school routine brought back to our lives. Of course my children would probably not have agreed with me.

The summer is drawing to a close and some days you can feel autumn approaching (not today it’s 32 degrees in London!). read more

ABC of Love: n is for night

Sometimes we need to go into the dark to find the Light.

The Light is always with you but sometimes in the day time you cannot see it.

During our lives we will all experience a dark night. It may be through loosing someone or something we love or perhaps illness or financial worries.

Your Light can arrive in may forms. A few kind words of encouragement or perhaps a helping hand may arrive bringing you light in your darkest moments.

The greatest Light you can shine in your dark night is ‘self love’. It can bring encouragement, hope, self-assurance or just a knowing that you will get through your dark night and arrive in a lighter place. read more

Families who eat together stay together

Its is Spring Bank Holiday in the UK so it seemed right to talk about families and how we can improve the time we spend together. My observation is there are many benefits from families who eat together.

In our busy 21st century lives, there is a trend towards families eating their meals from trays watching TV rather than sitting to a table and facing each other.  Likewise teenagers, if allowed, will take their food and eat in their bedrooms.

Eating a meal at a table together as a family strengthens the family bond.  Over the meal conversation will flow backwards and forwards between parents, between parents and children.  By sharing their day’s news, family members are more involved with each others lives.  This gives opportunities to support one another and for parents to guide a child. read more