Mindfulness at Work

The Quiet Leader: Guiding from Wisdom, Not Ego

Leadership isn’t always about being the loudest in the room. True leadership – whether in work, family, or community – comes from a place of wisdom, not ego. The quiet leader leads by example, presence, and integrity, not by force.

Choosing quiet strength may seem unconventional in a world that often rewards dominance and noise. But the most influential leaders throughout history – those who have truly inspired change – are the ones who led with inner wisdom, not external power. read more

By Alison Wem, ago

Stress Less, Focus More: A Practical Guide to Mindfulness for Men

With the constant demands of work, family, and life, it’s easy to feel overwhelmed and distracted. Mindfulness offers a practical way to improve focus, manage stress, and enhance mental well-being.

For many men, mindfulness isn’t about sitting cross-legged for hours – it’s about small, everyday shifts that bring clarity, awareness, and balance.

What Is Mindfulness?

Mindfulness is the simple practice of being fully present in the moment – aware of your thoughts, surroundings, and emotions without judgment. It’s not about clearing your mind but rather about paying attention to what’s happening right now. The benefits are backed by science: mindfulness can lower stress, boost concentration, and even improve sleep. read more

By Alison Wem, ago

Beyond Authority: How Spirituality Enhances True Leadership

Leadership is often associated with authority, decision-making, and success. But true leadership – especially for people seeking a deeper, more meaningful impact – comes from within. It’s not just about guiding others; it’s about leading with integrity, empathy, and spiritual awareness. When leadership is rooted in inner strength, it becomes a force for positive change in your personal and professional life.

The Foundation of Spiritual Leadership

Spiritual leadership isn’t about power or control; it’s about influence, wisdom, and service. It’s the ability to guide others not through force but through example – by embodying the values you wish to see in the world. read more

By Alison Wem, ago

Resilience for Real Life: Practical Tools to Stay Strong and Grounded

When life throws challenges your way—whether it’s work stress, personal setbacks, or unexpected changes, building resilience can make all the difference. Resilience isn’t about forcing yourself through tough times; it’s about cultivating an inner strength that helps you bounce back and grow.

For men navigating high-pressure situations, spiritual practices like meditation, mindfulness, and breathwork can offer powerful tools to support that resilience and build lasting mental and emotional strength. Yet many men don’t take advantage of these tools. Stop for a moment and listen to the suggestions below. read more

By Alison Wem, ago

How do I lead a soulful life?

There are always those things you feel you should get done but know in your heart you never will. Perhaps you agreed to arrange to meet someone you are not very keen on or its to clean out those dreaded items at the back of the wardrobe.

But what about those things that you know are important but can’t seem to get done?

How many times have you made a definite decision to do something?

There is no doubt – you are determined. Yet nothing happens. Why not?

Is your heart in agreement with your head?

You receive the promptings from your soul in your heart. Your soul encourages you to steer your life in the direction of your soul’s purpose. Time and energy spent on more mundane things in your life are of less interest to your soul. read more

By Alison Wem, ago

Back to work: how do you keep the relaxed feel from the break?

Many of us have now gone back to work.  After the long Festive break, you will be adjusting back to the relentless pace of business.

Stress resides not in the mind but in the nervous system. Our ‘fight or flight’ response raises our cortisol level causing the sympathetic nervous system to activate. Our bodies are designed for a raised cortisol level but only in short bursts to aid our survival. However in our modern ‘always on the go’ life style, many people live with chronic raised cortisol levels leading to slow digestion, sleep disruption and other side effects. read more

By Alison Wem, ago

War: How do we find peace?

I am writing this article to you on Armistice Day when at the eleventh hour on the eleventh day of the eleventh month in 1918, the peace treaty was signed ending World War I.

How do we achieve peace in the Ukraine and Gaza?

In improving the way humanity chooses to live, I have always felt it will be a bottom-up evolution with the masses deciding what is the right way to live, forcing our national leaders to change the way they behave.

However, there is nothing stronger than the anger of one nation on another nation. We are seeing this in Gaza/Israel and Russia/Ukraine. In these circumstances I feel it will take a special sort of leader(s) to achieve peace. read more

By Alison Wem, ago