Mindfulness at work
Many of us have two halves to our lives – work and home. In your home life you can easily choose to experience more mindfulness and being present in your life. We can also practice meditation, yoga, reiki which are all good for your body and soul. The question is;
“How can you bring mindfulness into your hectic business day where your schedule is often not your own?”
This series of articles aims to give you some ideas, hints and tips to be used in your work life. The first is;