Managing yourself for a happier life: the 3 Ds

Meditation is good for learning to go within, find a calmness and re-connect with your sub-conscious mind, higher self or soul depending on your beliefs.  I call it my ‘inner you’ as there is a familiarity with yourself.  Meditation is refreshing.  Afterwards your body feels less tense and your conscious mind clearer.  I often have my best thoughts after a meditation.  Meditation is almost as good as sleep and definitely a friend if you feel jaded and tired.

When you have made regular meditation part of your life and learnt to remain still for 20 minutes, what should you expect?  Most people are seeking a happier life, but what makes for a happier life? read more

Your Soul Family: choose the cover for the next book

I would really appreciate your views on which cover to choose for my next book Finding Your Soul Family.

Here is the first book, still in the process of being published.

I am building a series of books which progresses you through the Your Soul Family (YSF) techniques to achieve a greater understanding of yourself and your life, plus personal development through accelerated learning of life lessons.  With this personal development comes calmness, harmony and wisdom.

I would like the book covers to reflect this journey through life and the increased awareness from self to being part of an eternal soul family. Your chakra colours of red, orange, yellow, green, blue, indigo, mauve reflects the communications you are having with your soul family and your personal development.  You have all achieved red as you are living a life in a physical body and managing to feed, clothe and house yourself. read more

Your Soul Family – Autumn 2017 Programme

Your Soul Family Autumn 2017 Programme

Autumn is on its way.  You can feel it in the air in the mornings now.  Mothers are starting to talk about the return to school.

Our Autumn 2017 Programme of events – introductory workshops, foundation course and coaching has been published.  Take a look and see if there is something you would like to join in.  The programme is designed for gaining a greater understanding of who you are and where you are going for a more balanced and happier life. read more

Weekend workshop

Weekend workshop for calmness and relaxation

Wondering what to do next weekend?  Come to a Your Soul Family workshop and paint a soul map which represents you and your life.  Already painted one based on a template?  Come and try our exercises to design your own template.  Feel the calmness come in as you paint.

Life is a journey of discovery.  Your Soul Family helps you to review where you are in your life, identify the life lessons you may be learning and who is helping you with them.

Workshop includes a guided meditation, exercises to help understand you and your family, materials for painting and a reflection on your soul map.  No artistic skills are required.  Beautiful surroundings on a barge moored on the Thames, 10 minutes walk from Clapham Junction. read more

Create Your Soul Map Quick Reference Guide

Creating Your Soul Map Quick Reference Guide

A quick reference guide, providing the steps on how to create your own soul map has been published.  A beautiful cover has been designed by Jessica Bell to go with the easy to follow stages and steps to create your very own soul map.

A soul map is a visual representation of you and your life.  Each one is a geometric picture; an example is the Your Soul Family logo.  The outer circle of the soul map represents the circle of life. You are the circle in the middle.  The other circles represent people who are important to you in your life.  You are all interacting with one another in your soul family.  The lines between members of your family represent either a life lesson you are helping each other to learn or a special relationship. Examples of a life lesson might be learning to listen or to be patient. read more

Celtic cross template is here!

Celtic Cross template is here!

Download our latest template to be published.  This template has two powerful symbols, the circle and the cross. The outer circle of life is re-emphasised by the inner circles and symbolises the endless path of knowledge. The cross represents the physical world and resides within these circles. The arms of the cross signify the North, South, East and West.

Remember your soul family includes more than blood family.  Its members also include anyone important to you – blood family, adopted family, in-laws, friends, colleagues. read more