Our Changing World: Contribute to it being a calmner place

Published by Alison Wem on

2017 has brought in lots of change for all of us.  On the world stage political leaders are changing, Brexit is being progressed, even Mother Earth is feeling change.  There is much debate on whether there is climate change in process but it is a fact that glaciers and the artic ice is melting.  So something is changing.

As individuals we may not be able to influence events on the world stage.  However our reaction to these events is affected by our state of being. 

  • If we are in an anxious state, our reaction often brings feelings of insecurity, anger and fear.
  • If we are calm within ourselves, we will acknowledge the event has happened but may wish to send thoughts of calmness to the situation and the individuals involved.

When we look after our own wellbeing, it affects the wellbeing of those around us.  If you are a parent, think of a time when you have been worrying about something.  Often the behavior of your children seemed to be more difficult at that time.  The ‘inner you’ was out of balance and it affected your children.  Conversely if your state of being is one of calmness, this will influence those around you, friends, loved ones, colleagues and even your neighbours.

Listen to the needs of your ‘inner you’ and ensure you nourish it sufficiently to achieve a calmness that brings a feeling of peace.  If you practice meditation, a few minutes every day has real benefit.  Looking after you may mean you ensure you get a lunch break no matter how short.  A walk in a park to be close to nature also brings calmness.  Just being on your own for 10 minutes in a hectic day can have a significant effect.

Listen to your ‘inner you’ and create your own calmness to contribute to our troubled world.

We would love to hear from you.  If you have a question or want to book an appointment with Alison Wem for intuitive life guidance, creative therapy or mediumship, contact us Here

Available face-to-face or via Skype depending on location.

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Conscious Mind

Strengthening Body and Spirit: The Hidden Benefits of Fitness and Discipline

In a fast-paced world, physical fitness is often seen as a way to stay healthy and look good. But what if exercise could do more than that? What if it could also strengthen your spirit and deepen your sense of purpose? When approached with discipline, physical fitness offers incredible spiritual and mental benefits that go far beyond.

Building Discipline: A Path to Inner Strength

Consistency in physical fitness is a form of discipline, and discipline has a profound spiritual impact. By showing up for yourself, whether lifting weights, running, or practicing yoga, you cultivate self-respect and resilience.

Discipline teaches you to embrace discomfort for the sake of growth, a principle that mirrors spiritual practices like meditation or fasting. Over time, sticking to your fitness routine strengthens not just your body but also your willpower and ability to navigate challenges in other areas of life.

Movement as Meditation

Have you ever felt completely in the zone during a run or weightlifting session? That flow state – where time seems to disappear – is a meditative experience. Physical activity helps quiet the mental chatter, grounding you in the present moment.

Running, cycling, or even walking outdoors can become a spiritual practice when done mindfully. Focus on your breath, the rhythm of your steps, or the sensations in your body. In these moments, exercise transforms into a moving meditation, connecting your mind, body, and spirit.

The Mind-Body-Spirit Connection

Physical fitness bridges the gap between the physical and the spiritual. When your body feels strong and energised, your mind is clearer, and you’re better equipped to connect with your spiritual self. Exercise boosts endorphins, reduces stress, and creates a sense of inner calm that can enhance prayer, meditation, or introspection.

A healthy body also serves as a vessel for spiritual growth. Focusing on higher aspirations is easier when you’re not weighed down by fatigue or poor health.

Practical Tips to Blend Fitness and Spirituality
  • Set Intentions: Begin your workouts with a simple intention, such as gratitude or focus.
  • Stay Consistent: Approach your routine as a sacred practice, showing up even when motivation wanes.
  • Incorporate Nature: Exercise outdoors to connect with the earth and breathe fresh air.
  • Celebrate Progress: Acknowledge small victories as reflections of your growing strength—inside and out.

By combining physical fitness with mindfulness and discipline, you’ll discover a deeper connection to your spirit, proving that strength isn’t just physical – it’s spiritual, too.

Try any form of exercise you enjoy and see the lift it gives you

 

Nature

The Spiritual Power of Nature: Lessons for Healing and Renewal

Nature is one constant source of solace in a world that often feels chaotic and overwhelming. Whether it’s the quiet rustle of leaves in the wind, the rhythmic crashing of ocean waves, or the warmth of sunlight filtering through the trees, the natural world has a profound way of grounding us. For centuries, women in particular have felt a deep connection to nature, finding in it not only beauty but also a powerful source of healing and spiritual growth.

The Healing Power of Nature

Nature heals in ways that modern medicine often can’t touch. It soothes the soul, quiets the mind, and reconnects us with something far more significant than ourselves. When you take a deep breath of fresh air or feel the earth’s energy beneath you, the noise of everyday life fades away, leaving space for clarity and peace.

Lessons from the Seasons

Nature doesn’t just heal – it teaches. The changing seasons remind us that everything in life is cyclical. Just as trees shed their leaves in autumn to conserve energy, we, too, are invited to let go of what no longer serves us. Spring’s blooms whisper of renewal and growth, urging us to embrace new beginnings. Even the harshness of winter teaches us patience, rest, and the value of slowing down.

Deepening Your Spiritual Connection

Spending time in nature can deepen your spiritual connection. The earth’s rhythms reflect the divine energy that flows through all of us. A simple walk through the woods can feel like a meditation. The flow of a stream, the clouds speeding across the sky, or even the sight of flowers growing in unexpected places remind us of resilience, abundance, and the intricate balance of life.

Bringing Nature into Your Life

You don’t need a grand adventure or a distant mountain to climb to feel nature’s healing power. Even sitting quietly in your garden or a local park, watching the birds or feeling the breeze, can be transformative. Take time to connect intentionally – whether it’s by walking on the grass, journaling under a tree, or listening to the sounds of the natural world.

Let nature be your teacher and your healer. Its lessons remind us of the beauty, strength, and renewal always within reach.

Embrace the earth’s wisdom, and let it guide you to a place of peace and spiritual growth.

 

Emotions

What Is Sound Healing and Why Is Everyone Talking About It?

Recently, there has been a trend in people utilizing sound healing or sound baths to aid wellness.  Let’s look at why this modality is something everyone is talking about!

Sound healing is the practice of using vibrations and tones that resonate with the human body to induce a sense of relaxation, overall well-being, and balance. This is accomplished using instruments such as tuning forks, Tibetan singing bowls, crystal bowls, chimes, gongs, or drums. I am only focusing on the main instruments you may encounter.

You may also hear the term sound bath.  You lie down on a floor while the sound healing practitioner guides you into a state of relaxation before beginning to use multiple sound healing instruments simultaneously.  A harmony is created that emits an even deeper vibration. You experience a more profound relaxation.

Try experiencing sound healing at home by downloading videos or audio of pre-recorded sound baths.

 

You can try a type of frequency called binaural beats or solfeggio frequencies. These frequencies resonate with our chakras. For those of you who may not know, your chakras are your body’s energy centers, which, when blocked, can cause an imbalance in your physical body or mind. Sound healing is one method used to unblock your chakras.

 

So where did sound healing come from? 

 

Sound healing is not a newly discovered alternative wellness method. Ancient Civilizations, such as Ancient Egypt and Australian Aborigines, used sound healing. The Aboriginals used a wind instrument known as a didgeridoo. This instrument is played with the lips vibrating on one end to produce a sound through the other end. Aborigines were able to detect broken bones and torn muscles through didgeridoos.

 

 

Interesting fact – physicians test your reflexes using a tuning fork. A tuning fork’s original purpose was to detect if someone had a broken bone before we had x-ray technology!

 

 

 

In the International Journal of Healing and Caring Jan 2024, 24(1) 35-42 Barbosa states

An individual with depression may experience symptoms such as sadness, feelings of guilt, low or even lack of self-esteem, sleep problems and loses appetite, tiredness, discouragement and lack of concentration, the need for such patients suffering from these mental disorders to seek complementary therapies, such as music therapy and Sound Healing, is evident. The results point to the fact that music therapy works in areas where medications do not have the desired effectiveness.

Sound healing is growing as an evidence-based alternative healing method. More research is needed, but consistent reports of reduced stress levels and feelings of relaxation lead many to pursue sound healing in today’s world. We all experience stressors related to the many changes in today’s society, so we seek methods to cope.

Sound healing does not need to be expensive. Give it a try using a FREE one. I love this link, click here to experience a sound bath