Feeling life is tough at work to just get something completed?
In today’s world we are constantly distracted with emails, texts and instant messages. It is hard to maintain your focus and attention sufficiently to get something done. This impacts your productivity. What should you do about it?
Train your brain to maintain focus and attention and you will be able to get back into your task after an interruption much more quickly. Meditation re-trains the brain to maintain attention. The basic action in meditation is to focus on your breadth and whenever your mind wanders off, to bring it back to your breadth. Just 10 minutes a day can make an appreciable difference.
Practising meditation really will assist with coping with interruptions and getting your attention back on your original task faster. It also helps with managing stress. In the face of stress you will be calmer and handle the situation for a better outcome.
Hear what Daniel Goleman has to say.
We would love to hear from you. If you have a question or want to book an appointment with Alison Wem for intuitive life guidance contact us Here
The question may seem dramatic, but in light of our environmental crises, social upheavals, and…
Self-esteem is the way you feel about yourself - it’s the quiet voice inside that…
In a world that often feels rushed, disconnected, and full of noise, it’s easy to…
With the longer days and golden light of summer approaching, it’s the perfect time to…
Life doesn’t always give us ideal conditions. Whether at work or in your personal life,…
Life doesn’t always go to plan. Things happen beyond your control, people make choices that…
