Feel good: find ways of putting things into perspective

Published by Alison Wem on

Finding January a challenging month? Or perhaps there is something else in your life which is spoiling your calmness and well-being, giving you worry and anxiety.

Each of us runs our own lives and we can seek out ways of improving our well-being. This is not about expensive classes or time consuming activities. Music and singing can be listened to, or joined in with, as we travel to work or do domestic tasks.

Deva Premal and Miten give us an overview of what is possible and how it helped them.

Listen here

More of Deva and Miten’s music can be found here

Try some of the free music samples. This one is to be recommended. I thoroughly enjoyed it FREE SAMPLE 

If you relate to this article and need some more help and guidance in your life – get in touch with Alison. Here are her contact details.

Click to contact me Here

Tel: +44 7966 137568  Email: alison.wem@yoursoulfamily.com

Available face-to-face or via a video call depending on location.

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Conscious Mind

Strengthening Body and Spirit: The Hidden Benefits of Fitness and Discipline

In a fast-paced world, physical fitness is often seen as a way to stay healthy and look good. But what if exercise could do more than that? What if it could also strengthen your spirit and deepen your sense of purpose? When approached with discipline, physical fitness offers incredible spiritual and mental benefits that go far beyond.

Building Discipline: A Path to Inner Strength

Consistency in physical fitness is a form of discipline, and discipline has a profound spiritual impact. By showing up for yourself, whether lifting weights, running, or practicing yoga, you cultivate self-respect and resilience.

Discipline teaches you to embrace discomfort for the sake of growth, a principle that mirrors spiritual practices like meditation or fasting. Over time, sticking to your fitness routine strengthens not just your body but also your willpower and ability to navigate challenges in other areas of life.

Movement as Meditation

Have you ever felt completely in the zone during a run or weightlifting session? That flow state – where time seems to disappear – is a meditative experience. Physical activity helps quiet the mental chatter, grounding you in the present moment.

Running, cycling, or even walking outdoors can become a spiritual practice when done mindfully. Focus on your breath, the rhythm of your steps, or the sensations in your body. In these moments, exercise transforms into a moving meditation, connecting your mind, body, and spirit.

The Mind-Body-Spirit Connection

Physical fitness bridges the gap between the physical and the spiritual. When your body feels strong and energised, your mind is clearer, and you’re better equipped to connect with your spiritual self. Exercise boosts endorphins, reduces stress, and creates a sense of inner calm that can enhance prayer, meditation, or introspection.

A healthy body also serves as a vessel for spiritual growth. Focusing on higher aspirations is easier when you’re not weighed down by fatigue or poor health.

Practical Tips to Blend Fitness and Spirituality
  • Set Intentions: Begin your workouts with a simple intention, such as gratitude or focus.
  • Stay Consistent: Approach your routine as a sacred practice, showing up even when motivation wanes.
  • Incorporate Nature: Exercise outdoors to connect with the earth and breathe fresh air.
  • Celebrate Progress: Acknowledge small victories as reflections of your growing strength—inside and out.

By combining physical fitness with mindfulness and discipline, you’ll discover a deeper connection to your spirit, proving that strength isn’t just physical – it’s spiritual, too.

Try any form of exercise you enjoy and see the lift it gives you

 

Meditation

Clear Your Mind: A Practical Guide to Meditation for Men

Life can feel like a juggling act – work, relationships, responsibilities. It’s no wonder your mind might feel scattered or your focus lacking. Meditation is the tool you didn’t know you needed to cut through the noise and bring clarity to your day. And no, it’s not about sitting cross-legged in silence for hours. It’s practical, effective, and, best of all, easy to start.

Why Meditation?

Think of your mind like a muscle. If it’s constantly overworked without rest, it’s bound to lose strength. Meditation trains your mind to focus, helping you cut through distractions and approach tasks with clarity. It’s not about emptying your mind – it’s about learning to guide it where you want it to go.

Step 1: Keep It Simple

You don’t need incense or chants to meditate (unless you want to). Start small. Here’s a straightforward practice you can try:

  1. Find a quiet spot where you won’t be interrupted.
  2. Sit comfortably – on a chair, a couch, or the floor.
  3. Close your eyes and take a deep breath in through your nose. Hold it for a moment, then slowly exhale out through your mouth.
  4. Focus on your breath. Feel the air entering and leaving your body.

That’s it. Set a timer for 5 minutes to start. Gradually increase the time as it feels right.

As you increase your time, after five deep breaths return to normal breathing. Feel how the energy goes from your lungs down through your body and up to the crown of your head. Explore how your mind and body feels.

Even a few extra minutes can make a big difference.

Step 2: Handle Distractions Like a Pro

Your mind will wander – it’s natural. You’ll think about work deadlines, dinner plans, or that random thing you forgot to do last week. Please don’t beat yourself up over it. When you notice your mind drifting, gently bring it back to your breath. Over time, this “mental reset” becomes easier and spills over into your day-to-day life, helping you refocus on tasks more effectively.

Step 3: Add Purpose

If focusing on your breath feels too simple, try a mantra or visualisation. A mantra is a short repeated phrase, like “I am focused” or “I am calm.” Visualisation involves picturing a scene that brings you clarity, like standing on a mountain with a clear view.

Both practices can keep your mind engaged while reinforcing positive thoughts.

Step 4: Make It a Habit

The key to success? Consistency. Start by meditating at the same time every day – maybe first thing in the morning or during your lunch break. Think of it as part of your daily routine, like brushing your teeth. Apps like Headspace or Insight Timer can help guide you if you’re unsure where to start.

The Payoff
Meditation doesn’t take long to show results. After a few days, you might notice your mind feels sharper, tasks feel less overwhelming, and stress starts to fade. Over weeks and months, you’ll likely find you’re more present, productive, and at peace.

So why not give it a try? Just a few minutes a day can transform how you approach life’s challenges. Meditation isn’t just about sitting still—it’s about stepping into the world with focus, clarity, and confidence.

Start today. You’ve got nothing to lose and everything to gain.

 

Conscious Mind

The Spiritual Warrior: Strength for Inner Growth

When you think of a warrior, you picture strength, focus, and resilience – classic masculine energy.

But what if those traits could do more than win battles? What if they could guide you toward personal growth and a deeper connection with your spiritual side?

The warrior’s path is using your natural strengths to explore and expand your inner world.

Discipline: The Warrior’s Best Weapon

A warrior trains every day, and the spiritual path is no different. Discipline is key. But don’t worry; you don’t need hours of meditation or complex rituals.

Start small. Spend 10 minutes each morning in silence, focusing on your breath or setting an intention for the day.

It’s a simple habit that builds inner strength, helping you stay grounded when life throws challenges your way.

Leadership with Purpose

True warriors lead not just others but themselves.

Warriors live with purpose, aligning their actions with their values.

Ask yourself: What truly matters to me? When you focus your energy on meaningful goals, life becomes richer, and even everyday tasks can feel fulfilling.

Guarding Your Inner World

A warrior doesn’t just fight battles, he also defends what matters. Spiritually, this means protecting your energy.

Set boundaries, avoid draining situations, and make time for things that replenish your soul.

Guarding your well-being isn’t selfish – it’s the foundation for showing up as your best self.

Strength in Vulnerability

Here’s the twist: the strongest warriors aren’t always wearing armour.

The strongest warriors are brave enough to admit when they’re struggling and open their hearts to connection.

Vulnerability is where growth happens – it’s how we learn, heal, and truly connect with ourselves and others.

The Takeaway

The warrior’s path isn’t about conquering the outside world. It’s about mastering your inner one. By channelling your strength, focus, and leadership into spiritual growth, you can create a life of purpose, resilience, and fulfillment.

Take a breath, set your intention, and step forward with courage. Your inner warrior has got this.