Guided meditation with Alison Wem taking you to an ancient ash grove to give and receive healing.
White Cloud is a spirit guide who comes as a Native American Indian. Can you see White Cloud’s face in the ash tree?
Categories: Conscious Mind
Building Self-Esteem: 3 Simple Secrets That Really Work
Self-esteem is the way you feel about yourself – it’s the quiet voice inside that either encourages or discourages you. When it’s strong and balanced, you feel confident, capable, and grounded. When it’s low, even small challenges can feel overwhelming. And when it’s inflated, it can create disconnection and discomfort in relationships.
You might recognise good self-esteem in people who carry themselves with quiet confidence, speak clearly, and treat others with kindness. Low self-esteem, on the other hand, can look like avoiding opportunities, doubting your worth, or always seeking validation. Both ends of the spectrum affect your well-being, and your success in life is often shaped by how you see yourself.
Life lessons – often centred on change or loss – shape your self-esteem over time. These lessons may come from childhood experiences, such as growing up with critical or emotionally distant parents. Or from moments in adulthood when choices didn’t go as planned. These experiences can affect your sense of worth, but they don’t have to define you.
The truth is, self-esteem can be learned and strengthened. It’s not fixed. The decisions you make in life, how you respond to challenges, and how you treat others all reflect your self-esteem – and in turn, build it.
Here are three powerful secrets to improving your self-esteem:
Secret #1: Be confident in yourself, and others will be too.
When you trust yourself, others can sense it. They relax around you. Speak your truth, show up authentically, and you’ll find that others reflect that trust back.
Secret #2: Praise others – and enjoy their reaction.
Genuine praise uplifts both the giver and the receiver. When you celebrate someone else’s light, you don’t dim your own – you amplify it. It fosters connection, warmth, and mutual respect.
Secret #3: See the good in people, and they will respond.
People often rise to the expectations placed upon them. When you choose to see others through a kind lens, they feel it and tend to respond with kindness in return. It creates a circle of compassion.
Self-esteem matters – in school, at work, and at home. As adults, we have the power to choose how we live and the impact we have on others. Whether you’re a parent, teacher, friend, or colleague, your self-esteem helps shape the environment around you.
Choose to uplift. Choose to believe in yourself.
You’re worth it.
What has helped you build your self-esteem over the years? Share your story or tips in the comments below – you never know who might need to hear it today. Let’s grow stronger together, one kind thought at a time.
Find more remarkable patience in challenging situations.
