FREE tools to help get you through the festive period

Published by Alison Wem on

This time of year can often feel chaotic and stressful, but it doesn’t have to be! Remember to take a moment (or three) to yourself, breathe deeply, and ground yourself. Try some of these FREE simple practises which take only minutes.

I am definitely going to try them on the run up to Christmas. I have used them before and think they are great. Let me know how you find them. Add a comment so I know if you think they are any good.

Happy listening.

Love and light.

Alison

From Sacred Acoustics
Take a moment, get comfortable, and go within. Set the intention to let go of worries and concerns, instead feeling gratitude for anything that bring you joy.
Listen to your FREE 20 minute recording right now to relax and reduce stress. Here

 

 

 

From HeartMath Institute

Easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger.

The Quick Coherence®Technique for Adults Here

 

 

From Your Soul Family

Joy: get a boost to your day by finding the joy you hold within.

Audio of the Reflection on Joy (4 minutes) Here

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Strengthening Body and Spirit: The Hidden Benefits of Fitness and Discipline

In a fast-paced world, physical fitness is often seen as a way to stay healthy and look good. But what if exercise could do more than that? What if it could also strengthen your spirit and deepen your sense of purpose? When approached with discipline, physical fitness offers incredible spiritual and mental benefits that go far beyond.

Building Discipline: A Path to Inner Strength

Consistency in physical fitness is a form of discipline, and discipline has a profound spiritual impact. By showing up for yourself, whether lifting weights, running, or practicing yoga, you cultivate self-respect and resilience.

Discipline teaches you to embrace discomfort for the sake of growth, a principle that mirrors spiritual practices like meditation or fasting. Over time, sticking to your fitness routine strengthens not just your body but also your willpower and ability to navigate challenges in other areas of life.

Movement as Meditation

Have you ever felt completely in the zone during a run or weightlifting session? That flow state – where time seems to disappear – is a meditative experience. Physical activity helps quiet the mental chatter, grounding you in the present moment.

Running, cycling, or even walking outdoors can become a spiritual practice when done mindfully. Focus on your breath, the rhythm of your steps, or the sensations in your body. In these moments, exercise transforms into a moving meditation, connecting your mind, body, and spirit.

The Mind-Body-Spirit Connection

Physical fitness bridges the gap between the physical and the spiritual. When your body feels strong and energised, your mind is clearer, and you’re better equipped to connect with your spiritual self. Exercise boosts endorphins, reduces stress, and creates a sense of inner calm that can enhance prayer, meditation, or introspection.

A healthy body also serves as a vessel for spiritual growth. Focusing on higher aspirations is easier when you’re not weighed down by fatigue or poor health.

Practical Tips to Blend Fitness and Spirituality
  • Set Intentions: Begin your workouts with a simple intention, such as gratitude or focus.
  • Stay Consistent: Approach your routine as a sacred practice, showing up even when motivation wanes.
  • Incorporate Nature: Exercise outdoors to connect with the earth and breathe fresh air.
  • Celebrate Progress: Acknowledge small victories as reflections of your growing strength—inside and out.

By combining physical fitness with mindfulness and discipline, you’ll discover a deeper connection to your spirit, proving that strength isn’t just physical – it’s spiritual, too.

Try any form of exercise you enjoy and see the lift it gives you

 

Emotions

What Is Sound Healing and Why Is Everyone Talking About It?

Recently, there has been a trend in people utilizing sound healing or sound baths to aid wellness.  Let’s look at why this modality is something everyone is talking about!

Sound healing is the practice of using vibrations and tones that resonate with the human body to induce a sense of relaxation, overall well-being, and balance. This is accomplished using instruments such as tuning forks, Tibetan singing bowls, crystal bowls, chimes, gongs, or drums. I am only focusing on the main instruments you may encounter.

You may also hear the term sound bath.  You lie down on a floor while the sound healing practitioner guides you into a state of relaxation before beginning to use multiple sound healing instruments simultaneously.  A harmony is created that emits an even deeper vibration. You experience a more profound relaxation.

Try experiencing sound healing at home by downloading videos or audio of pre-recorded sound baths.

 

You can try a type of frequency called binaural beats or solfeggio frequencies. These frequencies resonate with our chakras. For those of you who may not know, your chakras are your body’s energy centers, which, when blocked, can cause an imbalance in your physical body or mind. Sound healing is one method used to unblock your chakras.

 

So where did sound healing come from? 

 

Sound healing is not a newly discovered alternative wellness method. Ancient Civilizations, such as Ancient Egypt and Australian Aborigines, used sound healing. The Aboriginals used a wind instrument known as a didgeridoo. This instrument is played with the lips vibrating on one end to produce a sound through the other end. Aborigines were able to detect broken bones and torn muscles through didgeridoos.

 

 

Interesting fact – physicians test your reflexes using a tuning fork. A tuning fork’s original purpose was to detect if someone had a broken bone before we had x-ray technology!

 

 

 

In the International Journal of Healing and Caring Jan 2024, 24(1) 35-42 Barbosa states

An individual with depression may experience symptoms such as sadness, feelings of guilt, low or even lack of self-esteem, sleep problems and loses appetite, tiredness, discouragement and lack of concentration, the need for such patients suffering from these mental disorders to seek complementary therapies, such as music therapy and Sound Healing, is evident. The results point to the fact that music therapy works in areas where medications do not have the desired effectiveness.

Sound healing is growing as an evidence-based alternative healing method. More research is needed, but consistent reports of reduced stress levels and feelings of relaxation lead many to pursue sound healing in today’s world. We all experience stressors related to the many changes in today’s society, so we seek methods to cope.

Sound healing does not need to be expensive. Give it a try using a FREE one. I love this link, click here to experience a sound bath

Emotions

Rediscovering the Spirit of Christmas: A Journey Beyond Materialism

The holiday season can be a whirlwind of shopping lists, parties, and glittering decorations. But for those seeking something deeper, Christmas offers a profound opportunity to reconnect with your spiritual self.

Beyond the sparkle and bustle lies the true essence of this season: love, light, and a connection to something greater. Let’s explore how you can embrace the spiritual side of Christmas and find meaning that lasts far beyond the festivities.

Pause and Reflect

Christmas is often associated with giving, but have you paused to consider what the season gives you? Take time to reflect on the past year – its lessons, challenges, and blessings. A simple journaling session with a warm drink can help you tune into the gratitude and growth this season invites.

Embrace Stillness

Amid the noise of holiday preparations, create moments of quiet. Please light a candle and sit in stillness, letting its soft glow remind you of the light within. Meditation or prayer can help you connect with the deeper meaning of Christmas, bringing peace to your mind and soul.

Celebrate the Spirit of Giving

Giving isn’t just about material gifts. Consider how you can give from the heart: a kind word, a handwritten note, or your time to someone in need. Acts of generosity align you with the season’s spirit, filling your heart with joy and purpose.

Reconnect with Nature

Christmas falls at a time when nature rests in stillness. Take a winter walk and marvel at the quiet beauty around you. The crisp air, bare trees, and soft earth remind us of life’s cycles and the promise of renewal. Nature can be a sacred space to find peace and clarity.

Honour the Sacred

For many, Christmas is a time to honour spiritual traditions. Whether through religious ceremonies, personal rituals, or simply lighting a candle with intention, reconnect with what feels sacred to you. Create a space where you can celebrate the divine in your own way.

Focus on Connection

The heart of Christmas lies in connection – connection to others, to the world, and to your higher self. Reach out to loved ones with genuine care, but don’t forget to nurture your own soul. Christmas is an invitation to love, and that starts with yourself.

This holiday, step away from the pressures of materialism and let the season’s true meaning guide you. Love, peace, and light are gifts we can all share—no wrapping paper is required.

Wishing you a Christmas filled with spiritual joy and connection.