Categories: EmotionsMeditation

FREE tools to help get you through the festive period

This time of year can often feel chaotic and stressful, but it doesn’t have to be! Remember to take a moment (or three) to yourself, breathe deeply, and ground yourself. Try some of these FREE simple practises which take only minutes.

I am definitely going to try them on the run up to Christmas. I have used them before and think they are great. Let me know how you find them. Add a comment so I know if you think they are any good.

Happy listening.

Love and light.

Alison

From Sacred Acoustics
Take a moment, get comfortable, and go within. Set the intention to let go of worries and concerns, instead feeling gratitude for anything that bring you joy.
Listen to your FREE 20 minute recording right now to relax and reduce stress. Here

 

 

 

From HeartMath Institute

Easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger.

The Quick Coherence®Technique for Adults Here

 

 

From Your Soul Family

Joy: get a boost to your day by finding the joy you hold within.

Audio of the Reflection on Joy (4 minutes) Here

Alison Wem

Recent Posts

Christmas is nearly here: feeling panicky?

Sadly preparation for Christmas can send many people into a panic. All those presents to…

2 days ago

Navigating Family Tensions During the Holidays: A Spiritual Guide to Harmony

The holidays are a time for joy, connection, and celebration, but they can also bring…

3 days ago

Strengthening Body and Spirit: The Hidden Benefits of Fitness and Discipline

In a fast-paced world, physical fitness is often seen as a way to stay healthy…

5 days ago

Celebrating Solo: How to Create a Meaningful Christmas for Yourself

For many, Christmas is a time of togetherness, but for some, it’s a day spent…

6 days ago

The Spiritual Power of Nature: Lessons for Healing and Renewal

Nature is one constant source of solace in a world that often feels chaotic and…

2 weeks ago

What Is Sound Healing and Why Is Everyone Talking About It?

Recently, there has been a trend in people utilizing sound healing or sound baths to…

2 weeks ago