All of us experience grief at some point in our lives. When we experience it for the first time, it can come as quite a shock. It is often not talked about so it is hard to know how to deal with it.
When someone you love dies it can leave a big hole in your life. It can feel like life is no longer worth living. If there has been an illness and anticipation of death, you may have had the opportunity to say the important things you wanted to say such as how much you love each other or maybe forgiveness for a perceived wrong.
If, like me, the death was sudden and unexpected, you do not get the opportunity to say those important words. I believe that is why people say you should live every day as if it is your last and not to go to bed on an argument.
I believe grieving is the process of saying goodbye. Through this process you experience many emotions.
Listen to Alison Wem’s personal experience of widowhood and how to navigate the grieving process.
If you relate to this article and need some more help and guidance in your life Get in touch with Alison. Here are her contact details.
Tel: +44 7966 137568 Email: alison.wem@yoursoulfamily.com
Available face-to-face or via Zoom/WhatsApp/phone.
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