How do you feel about yourself and your life?

Published by Alison Wem on

When I was growing up, my mum always used to say to me;

People value you at what you value yourself.

At the time I don’t think I truly understood what she meant. But having lived more and experienced other people, I feel there is some truth in what she said.

Ask yourself these questions;

  • Do you express your views and emotions honestly, albeit kindly?
  • Do you take action on how you truly feel?
  • Do you give yourself time and space in your life?
  • Do you look after your own mental health?

If you value yourself in your interactions with others, you are able to feel and speak honestly, know your needs and be able to take actions to satisfy them.

Expressing your views and emotions

Of course it goes without saying, that in sharing your views and emotions it should be with kindness, love and sensitivity to others. If you did it in a way that hurt others or was vulgar and included a lot of swearing, you are not honouring yourself. You may come to regret it. However, being able to speak your truth is very important to feeling a sense of freedom. It should not be ignored and if not done, can make your throat chakra feel uncomfortable and even blocked.

Taking action on how you truly feel

Are you living your own life or one that somebody else wants you to live?

Sometimes fear of doing or saying the wrong thing can stop you from doing what you want to do. This is not about recklessly doing mad things, but rather doing, in a considered way, what feels right for you. You are the most important person in your life. It is right you should get to make the choices for you in your life. Afterall the choices you make today, brings the life you experience tomorrow.

Do you give yourself time and space in your life?

No-one can ‘Go, Go, Go’ all of the time. You need time to pause and reflect on what is going on in your life. Are you leading the life you want? If not, how can you make a course correction to improve it. This pause and reflection take time and space. You may also want time and space to pursue your own interests such as reading or researching a topic that interests you or attend a class, meet a friend. We all need time to just enjoy life.

Life is for living and enjoying.

Looking after your own mental health

Each of us are responsible for the life we lead. Your values, choices and actions lead to the life you experience. Even in the direst of situations, you get to choose how you react to it.

I really admire Viktor Frankl. He expressed in his book, Mans Search for Meaning, how he chose, as an inmate of the extermination camps of World War II, to continue to feel hope for a better life in the future. This single feeling of hope helped him to survive and go on to life a good life. Listening to the negative, angry voice inside would have weakened him. So, he chose to counter it with hope.

How do you value yourself and your life?

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Emotions

Moments of Peace: Simple Daily Rituals for Inner Calm

Life can feel so busy that it can be a challenge to find a few moments of calm, especially for women balancing full-on lives filled with work, family, and personal responsibilities. However, incorporating simple daily rituals into your routine can create pockets of peace, helping you stay centred and grounded. These practices are easy to integrate into your everyday life and can be powerful tools for cultivating inner peace and mindfulness. They include:

  • Morning mindfulness practice
  • Gratitude journaling
  • Mindful movement
  • Tea or coffee ritual
  • Evening wind-down routine.

Let’s have a look at them in a little more detail.

Morning Mindfulness Practice

Starting your day with a moment of mindfulness can set a calm, intentional tone. Begin each morning with five minutes of meditation or deep breathing. Sit quietly, focus on your breath, and allow your thoughts to settle. Some people do this at the end of their bathroom washing routine. Mindfulness helps reduce anxiety, improve focus, and encourage a peaceful mindset.

Consider using a mantra or prayer during your meditation for added spiritual depth. A simple phrase like “I am at peace” can help ground you and foster a positive mindset.

Gratitude Journaling

Gratitude journaling shifts your focus from stress to positivity. Each morning or evening, take a few moments to write down three things you’re grateful for. These can be as simple as a warm drink or as meaningful as a supportive conversation with a loved one.

Regular gratitude practice has been shown to improve mood and enhance overall well-being. Over time, this ritual fosters a positive outlook on life, increasing awareness of the small joys around you.

Mindful Movement

Physical movement connects the mind and body. Yoga or stretching can release tension while promoting mental clarity. Even a 10-minute yoga session can improve your mood.

Walking meditation is another option. Instead of rushing, take a mindful walk and focus on the sensations around you, the ground under your feet, the breeze, or the sounds of nature. This brings you into the present moment and fosters relaxation.

Tea or Coffee Ritual

Try turning your daily tea or coffee into a mindful ritual. Take time to savour your drink’s smell, taste, and warmth. Be fully present in the experience, using it as a moment of self-care and calm in your busy day. You can do this at work or home.

This simple mindfulness exercise helps slow your racing mind down and lets you find peace in ordinary moments.

Evening Wind-Down Routine

A calming evening routine helps transition from the day’s busyness to restful sleep. Create a ritual that signals your mind and body to unwind. Light a candle, diffuse essential oils, or take a warm bath to relax.

Adding a short meditation or reading a peaceful book can help quiet the mind before bed, allowing you to release the day’s stress and prepare for restful sleep.

Embrace Rituals for Peace

Daily rituals offer a powerful way to cultivate inner peace, providing moments of mindfulness and calm. You don’t have to do all of these. Choose the ones that appeal to you or fit well with your daily routine. By integrating simple practices like mindfulness, gratitude, and movement into your daily routine, you can build a foundation for spiritual well-being and balance. These rituals foster relaxation and help you connect more deeply with yourself, bringing peace into your everyday life.

Conscious Mind

Bridging Worlds – Cultivating Spiritual Awareness in the Digital Age

In today’s world, the all present digital technology is reshaping the fabric of human relationships and society at large. As you navigate this rapidly evolving landscape, the impact of technology on your connections with others and your inner self has become a growing concern. While technology has brought unprecedented convenience and possibilities, it also poses challenges to maintaining meaningful relationships and spiritual well-being.

How do you learn to balance technology with growing spiritual awareness?

The Double-Edged Sword of Digital Technology

Digital technology has revolutionized the way you communicate, offering tools that allow you to connect across vast distances instantly.

Social media, messaging apps, and video calls have made it possible to stay in touch with your loved ones, collaborate on global projects, and build communities that transcend geographical boundaries.

However, these same tools can also create a sense of disconnection. The ease of digital communication can lead you to superficial interactions, where the depth of human connection is sacrificed for the convenience of quick exchanges. The over-reliance on digital platforms can isolate you, reducing the richness of face-to-face interactions and fostering feelings of loneliness and alienation.

The societal implications of this shift are profound. You live in an age where the average person spends several hours a day on their devices, often at the expense of real-world connections.

The line between the virtual and the physical world is increasingly blurred

This challenges your ability to be present in the moment and engage deeply with those around you. The more you immerse yourself in the digital realm, the more you risk losing touch with the tangible human connections that form the foundation of a healthy, balanced society.

Balancing Technological Advancement with Spiritual Growth

As you embrace technological advancements, it is essential to consider how they align with your spiritual growth.

Spirituality is about fostering deep connections—both with yourself and with the world around you. It is about seeking;

  • meaning
  • purpose
  • a sense of belonging that transcends the material world.

However, the constant noise and distraction of digital life can hinder your spiritual journey, pulling you away from the introspection and mindfulness that are crucial for spiritual development.

Maintaining spiritual connections in a digital age requires intentional effort. It involves setting boundaries with technology to ensure that it serves you rather than enslaves you.

One practical approach is to incorporate digital detox practices into your life. A digital detox involves consciously disconnecting from technology for a period, allowing you to reconnect with our inner self and the world around you. This practice can be seen not just as a break from screens but as a spiritual exercise—an opportunity to cleanse your mind, reset your priorities, and rediscover the joy of simple, offline experiences.

The Spiritual Perspective on Digital Detox

From a spiritual perspective, a digital detox is not merely about unplugging; it is about re-centring. It is about creating space for reflection, contemplation, and spiritual growth. In many spiritual traditions, silence and solitude are seen as pathways to deeper understanding and connection with the divine. In the context of your modern life, where silence is often drowned out by the constant hum of technology, a digital detox can be a powerful tool for spiritual renewal.

During a digital detox, one might engage in practices such as meditation, prayer, or spending time in nature—activities that encourage stillness and a deeper connection with the present moment. These practices can help you cultivate a sense of inner peace and clarity, allowing you to approach your digital lives with greater mindfulness and intentionality. By regularly stepping back from the digital world, you can ensure that your use of technology enhances rather than diminishes your spiritual well-being.

By recognizing the potential pitfalls of

  • over-reliance on digital communication and
  • the need to embrace practices like digital detox,

you can find a balance that allows you to enjoy the benefits of technology without losing touch with what truly matters—your relationships, your sense of purpose, and your spiritual well-being.

In conclusion, while digital technology has transformed our lives in countless ways, it is essential to navigate its impact on human connection and spiritual growth with awareness.

Help technology serves you as a tool for connection and growth rather than a barrier to them.

 

 

 

 

Conscious Mind

Discovering Your Soul’s True Path: Purpose, Destiny, and Growth

We live in a time of profound transformation, individually and collectively. You only have to listen to the news to know that humanity’s consciousness is changing at the global level – this is the defining theme of this era. Likewise, you are affected at a personal level.

This shift signifies something much deeper than surface-level adjustments. It marks the awakening of the Soul of Humanity, emerging from a long period of dormancy. As this awakening unfolds, a vital question arises:

How can you assist the Soul of Humanity as it seeks to make its presence more apparent?

Finding answers to this question begins with understanding the nature of your individual soul and its purpose.

For many spiritually inclined people, the search for meaning and destiny has been an enduring quest. Yet, the answer often feels elusive, as if locked away from conscious understanding. To unlock this mystery, you must approach the question from several angles, incorporating both esoteric and practical insights.

The Seven Soul Types and Their Role in Humanity’s Upliftment

One of the most helpful frameworks for exploring the soul’s purpose is understanding the seven soul types. These come from the Michael Teachings, which were channelled in the 1970s.

“The Seven Soul Types” refer to archetypal categories in spiritual teachings that describe different soul roles or missions in the journey of humanity’s evolution. These types are often named as:

  1. Warriors – protectors and leaders.
  2. Sages – communicators and storytellers.
  3. Servers – nurturing and helping others.
  4. Artisans – creators and visionaries.
  5. Priests – spiritual leaders guiding toward higher ideals.
  6. Scholars – seekers of knowledge.
  7. Kings – rulers overseeing the collective good.

They suggest that every person embodies a primary soul type, contributing uniquely to humanity’s upliftment through their inherent traits.

Understanding which soul type resonates with you can offer clues to your purpose and how you are meant to contribute to the world.

Astrological Indicators and the Soul’s Incarnational Intention

Astrology offers another layer of insight into the soul’s purpose, revealing the soul’s incarnational blueprint through key astrological markers. Some important indicators include:

  • The Sun Sign: Represents the core self, showing how the soul expresses itself through the personality.
  • The Moon Sign: Reflects emotional tendencies and past life patterns that may influence the soul’s current journey.
  • The North Node: Points to the soul’s future path and the lessons it is meant to learn in this incarnation.
  • The Ascendant (Rising Sign): Indicates the soul’s expression and how it approaches life’s challenges.

By studying these astrological markers, individuals can gain insight into the soul’s intention for this lifetime and the lessons it is meant to master.

Clues and Skills for Recognizing the Soul’s Purpose

While understanding the soul’s archetype and astrological indicators is helpful, other practical tools exist for recognising your soul’s purpose and destiny. These clues help you to align more closely with your deeper calling:

  1. Inner Point of Tension: By holding a state of focused spiritual aspiration, you create a dynamic space where your soul’s higher purpose becomes clearer.
  2. Right Relationship: Building harmonious relationships with yourself, others, and the world helps reveal where your gifts are needed and where your soul needs growth.
  3. Circumstantial Convergence: Pay attention to synchronicities and seemingly unrelated events that align in meaningful ways – these moments often guide you toward your destiny.
Becoming Allies in Humanity’s Awakening

In this time of global change, unlocking your soul’s purpose is important for personal fulfillment and the greater good of humanity. As you align with your higher calling, you contribute to the awakening of the Soul of Humanity, helping to create a more just, compassionate, and enlightened world.

Finding and embracing your soul’s purpose ultimately leads to personal growth and supports humanity’s collective evolution.

Each of us plays a crucial role in this larger story, and by understanding yourself, whether through soul types, astrology, or paying attention to life’s synchronistic clues, you become an active participant in guiding humanity toward a brighter future.

As you unlock these keys, you step into your full potential, working in harmony with the Soul of Humanity to usher in a time of transformation, healing, and awakening for all.