How was your lockdown?: chaotic, insightful, challenging….

Published by Alison Wem on

Here in the UK lockdown has been eased so we can get back to ‘normal’ or perhaps I should say ‘new normal’. The date we started this process was the 4th July. There is a certain irony with this being Independence Day in the US.

 

How was your lockdown?

Mine was not what I was expecting. I thought I would be happily writing articles, creating and learning to edit videos to share with you. It was quite the opposite. I felt quiet and reflective. Fortunately I am a great believer in meditation so I retreated from the outer world to explore my inner landscape. A common question from my husband is;

Are you meditating?

Periodically I was quite forcefully pulled back to the physical world to manage a builder I had engaged who was not living up to his accountabilities. This enormous contrast between my inner and outer landscape created tensions and emotions yet surprisingly gave me clarity and insight.

I felt the need to validate my feelings and to seek out the purpose of the virus. It is my belief it is not our enemy but is bringing possibilities for change in what we feel is important in our life and how we might choose to live it. I am really sorry for the pain and suffering the virus has brought some people, but grateful humanity is being given a chance to re-consider our future and whether our direction needs adjusting.

To help me with my thoughts, I started an email conversation with my healer and medium friends who are used to exploring their inner landscape to see what they were experiencing.

This conversation gave all of us support and love through friendship. With fear and anxiety all around us it brought messages of hope, inspiration and love. We have collated the conversation along with some beautiful paintings created by our spirit artist, Irene Gloux, into a short FREE ebook. There are many different views and ways of expressing them. No one person has the whole truth but together perhaps we get nearer to it.

Have a read and see whether it resonates with you or whether your experience was quite different. Read here

Add to the debate by commenting on this article. I will monitor the comments and respond.

If you relate to this article and need some more help and guidance in your life – get in touch with Alison. Here are her contact details.

Click to contact me Here

Tel: +44 7966 137568  Email: alison.wem@yoursoulfamily.com

Available via a video call for a private appointment.

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Embracing Feminine Energy: Nurturing Your Soul’s Spiritual Journey

Feminine energy is a nurturing force within all of us, men and women, symbolising intuition, compassion, and creativity. Many people may feel disconnected from this softer, intuitive side in a world that often emphasises masculine energy – action and logic. However, embracing feminine energy can lead to deeper spiritual growth, inner peace, and a more balanced life.

Tell Me More About Feminine Energy

Feminine energy is often misunderstood. It’s not weak or passive but a powerful force of feeling, connecting, and flowing with life. It encourages us to trust our emotions, listen to our intuition, and approach life with empathy and compassion. Feminine energy is rooted in nurturing ourselves and others, aligning with the natural cycles of life. Unlike masculine energy, which pushes toward action and control, feminine energy allows us to slow down, embrace stillness, and find strength in our inner guidance.

We all have a mix of feminine and masculine energy. Men often totally ignore the feminine energy within them.

Why Does Feminine Energy Matter for Spiritual Growth?

Feminine energy plays a crucial role in spiritual growth because it helps us go inward. It enhances your intuition, enabling you to trust your inner wisdom and align with what truly feels right. This trust strengthens your connection to your soul and your spiritual path.

Compassion, a cornerstone of feminine energy, fosters healing and forgiveness. You grow on a soul level when you are kind to yourself and others. Embracing feminine energy also helps you to surrender and flow with life rather than constantly striving for control, allowing you to feel more connected to the universe.

How Do You Tap into Your Feminine Energy?

Here are a few ways to connect with your feminine energy for spiritual growth:

  1. Trust Your Intuition – Pay attention to your gut feelings and inner voice. Feminine energy thrives on intuition, helping guide you toward the right choices without overthinking.
  2. Embrace Stillness – Create time for quiet reflection through meditation, journaling, or simply sitting in silence. Feminine energy grows in moments of stillness and introspection.
  3. Practice Self-Compassion – Be gentle with yourself. Feminine energy is nurturing, and self-care is an essential part of it. Allow yourself to rest, feel your emotions, and forgive yourself when needed.
  4. Connect with Nature – Nature is an embodiment of feminine energy. Spend time outdoors, whether in a garden, park, or by the ocean. The natural rhythms of the earth can help you reconnect with your inner flow.
  5. Express Your Creativity – Feminine energy is inherently creative. Whether through art, writing, or cooking, engage in activities that allow you to express yourself without judgment or worry about the outcome.

Tapping into feminine energy means embracing the softer, intuitive, and compassionate aspects of yourself. Connecting with this energy will open the door to deeper self-awareness, inner peace, and spiritual growth.

Embrace the flow of life, and trust that feminine energy will guide you toward your true spiritual path

 

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Working with the Moon: Unlocking the Spiritual Power of Lunar Phase

For centuries, people have looked to the moon for guidance, sensing its influence on nature and human life. Many women, in particular, feel drawn to the moon’s natural cycles, noticing how they affect energy, emotions, and intuition. By understanding and working with the moon’s phases, you can align your spiritual practices with its natural rhythms and harness its energy for personal growth.

The Power of Lunar Cycles

The moon moves through different phases every month, each carrying its unique energy. These phases—New Moon, Waxing Crescent, Full Moon, Waning Crescent, and everything in between, can affect how you feel, act, and even think. When you sync your spiritual practices with the moon’s energy, you connect with a natural cycle that supports your intentions and growth.

The New Moon: A Time for New Beginnings

The New Moon marks the beginning of the lunar cycle. Its energy is calm and introspective, making it the perfect time for setting new intentions. As the sky is dark, it’s an ideal phase for reflection and planting seeds for what you want to manifest. During this time, take a moment to meditate on your goals, journal about your desires, and set clear intentions for the coming month.

The Waxing Crescent: Building Momentum

As the moon begins to grow, energy builds. The Waxing Crescent phase is about action and forward movement. This is the time to start putting your intentions into practice, taking small steps toward your goals. Whether making decisions, starting a new project, or working on personal growth, this phase encourages positive action and progress.

The Full Moon: A Time for Clarity and Celebration

The Full Moon is a powerful phase, radiating energy and illuminating all areas of life. It’s a time of heightened emotions, insights, and spiritual clarity. During the Full Moon, your intentions peak, and you may experience breakthroughs or realizations. It’s also a time for celebration, gratitude, and releasing anything that no longer serves you. Full Moon rituals often include journaling, charging crystals, or practicing gratitude to harness this potent energy.

The Waning Moon: Releasing and Letting Go

After the Full Moon, the moon begins to wane, signalling a time to slow down and let go of what’s no longer needed. The Waning Moon is ideal for clearing mental, emotional, or physical clutter. This phase supports reflection and healing, allowing you to release old habits, fears, or thoughts blocking your progress. Use this time for self-care, rest, and spiritual cleansing.

The Dark Moon: Rest and Reflection

As the moon cycle comes to a close, the Dark Moon phase (just before the New Moon) encourages deep rest and reflection. This is the perfect time to pause, reflect on the past month, and prepare for the new cycle ahead. Spiritual practices during this time may include meditation, journaling, or simply resting to restore your energy.

Harnessing Lunar Energy in Your Daily Life

By aligning your spiritual practices with the moon’s phases, you can harness its energy for personal growth. Whether you set intentions during the New Moon, take action as the moon waxes, celebrate your wins at the Full Moon, or let go during the waning phase, working with the moon’s natural rhythms can deepen your spiritual connection.

 

Harnessing the moon’s energy helps you flow with nature’s cycles, empowering you to align your spiritual practices with the lunar phases. Whether you’re a seasoned astrologer or just curious about the moon, tuning into its energy can be an enriching and transformative experience.

 

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Bridging Worlds – Cultivating Spiritual Awareness in the Digital Age

In today’s world, the all present digital technology is reshaping the fabric of human relationships and society at large. As you navigate this rapidly evolving landscape, the impact of technology on your connections with others and your inner self has become a growing concern. While technology has brought unprecedented convenience and possibilities, it also poses challenges to maintaining meaningful relationships and spiritual well-being.

How do you learn to balance technology with growing spiritual awareness?

The Double-Edged Sword of Digital Technology

Digital technology has revolutionized the way you communicate, offering tools that allow you to connect across vast distances instantly.

Social media, messaging apps, and video calls have made it possible to stay in touch with your loved ones, collaborate on global projects, and build communities that transcend geographical boundaries.

However, these same tools can also create a sense of disconnection. The ease of digital communication can lead you to superficial interactions, where the depth of human connection is sacrificed for the convenience of quick exchanges. The over-reliance on digital platforms can isolate you, reducing the richness of face-to-face interactions and fostering feelings of loneliness and alienation.

The societal implications of this shift are profound. You live in an age where the average person spends several hours a day on their devices, often at the expense of real-world connections.

The line between the virtual and the physical world is increasingly blurred

This challenges your ability to be present in the moment and engage deeply with those around you. The more you immerse yourself in the digital realm, the more you risk losing touch with the tangible human connections that form the foundation of a healthy, balanced society.

Balancing Technological Advancement with Spiritual Growth

As you embrace technological advancements, it is essential to consider how they align with your spiritual growth.

Spirituality is about fostering deep connections—both with yourself and with the world around you. It is about seeking;

  • meaning
  • purpose
  • a sense of belonging that transcends the material world.

However, the constant noise and distraction of digital life can hinder your spiritual journey, pulling you away from the introspection and mindfulness that are crucial for spiritual development.

Maintaining spiritual connections in a digital age requires intentional effort. It involves setting boundaries with technology to ensure that it serves you rather than enslaves you.

One practical approach is to incorporate digital detox practices into your life. A digital detox involves consciously disconnecting from technology for a period, allowing you to reconnect with our inner self and the world around you. This practice can be seen not just as a break from screens but as a spiritual exercise—an opportunity to cleanse your mind, reset your priorities, and rediscover the joy of simple, offline experiences.

The Spiritual Perspective on Digital Detox

From a spiritual perspective, a digital detox is not merely about unplugging; it is about re-centring. It is about creating space for reflection, contemplation, and spiritual growth. In many spiritual traditions, silence and solitude are seen as pathways to deeper understanding and connection with the divine. In the context of your modern life, where silence is often drowned out by the constant hum of technology, a digital detox can be a powerful tool for spiritual renewal.

During a digital detox, one might engage in practices such as meditation, prayer, or spending time in nature—activities that encourage stillness and a deeper connection with the present moment. These practices can help you cultivate a sense of inner peace and clarity, allowing you to approach your digital lives with greater mindfulness and intentionality. By regularly stepping back from the digital world, you can ensure that your use of technology enhances rather than diminishes your spiritual well-being.

By recognizing the potential pitfalls of

  • over-reliance on digital communication and
  • the need to embrace practices like digital detox,

you can find a balance that allows you to enjoy the benefits of technology without losing touch with what truly matters—your relationships, your sense of purpose, and your spiritual well-being.

In conclusion, while digital technology has transformed our lives in countless ways, it is essential to navigate its impact on human connection and spiritual growth with awareness.

Help technology serves you as a tool for connection and growth rather than a barrier to them.