Meditation and reflection. Inner peace can be achieved by anyone through meditation and reflection. It need only take five minutes of your day. You can do it in any location – on a train, sat in a parked car before you go into the office, walking at lunch time. Good meditation re-vitalises you much like sleep does.
Find the silence and calmness within you and you will be surprised by the wisdom you find there. When you find it, it is wondrous and you will feel joy. Give meditation a try. It has so much benefit for your body and your soul.
We would love to hear from you. If you have a question or want to book an appointment with Alison Wem for intuitive life guidance, creative therapy or mediumship, contact us Here
Available face-to-face or via Skype depending on location.
Constant noise and distractions seem to be the norm of the 21st century. I really…
Climate change is a growing global concern, with the effects of the change increasingly being…
Life can feel so busy that it can be a challenge to find a few…
Social justice issues, such as racial equality, gender equality, and LGBTQ+ rights, are critical aspects…
In our fast-paced, modern lives, we often overlook the profound impact that nature can have…
In today’s world, the all present digital technology is reshaping the fabric of human relationships…