Know yourself faster: 6 effective ways to gain insight into you

Published by Alison Wem on

Look for re-occurring challenges

Life can be full of challenges.  Re-occurring challenge are indicative that a life lesson is being learnt.  I had increasingly difficult managers who
expected me to work all times of the day and week.  It was only when I realised that I was not signaling my boundaries and holding to them did this situation improve.  Many challenges are of our own making.

What life lessons are the people in your life learning? – they may be yours too

Sometimes life lessons like listening or not shouting run in families.  What do you find most irritating about your parents?  Are you like them?  Perhaps there is a lesson there for you too.

Listen to your ‘inner you’

Some call your ‘inner you’ your sub-conscious, higher self, or soul depending on your beliefs.  I like to call it my ‘inner you’ as we have chatted for as long as I can remember and we feel very familiar.  Your ‘inner you’ talks to you in many different ways such as through feelings, knowing, words in a song on the radio or on a bill board.  As you strengthen your communication you will get to know what works for both of you.

Your ‘inner you’ will always have your best interest at heart and can provide good guidance in your life.  These are the clear thoughts that happen in moments of calm.  Learn to trust the messages they bring.

Just STOP for a moment and feel what is important to you

In the 21st century everyone is always connected via phones, tablets etc and rushing about to a hectic schedule.  STOP and for a few moments listen to your ‘inner you’ and feel what is right for you at this time in your life.  It may just be a refreshing few moments of calmness to make the rest of you day more productive.  Enjoy those moments…

Build a soul map and reflect on it

Want to build your personal calmness and wisdom?  Consider investing your time in building a soul map which is a geometric picture that represents you and your life.  As you construct it you gain insight into who you are and where you are going.  The picture reminds you of this information and you can reflect on it to re-experience the calmness you felt when you coloured it.  When I was in a corporate job I used to keep my soul map on my desk and at moments of stress flicker my eyes across it to feel the calmness.  It helped me to cope with my often chaotic days.

Ask your ‘inner you’ a question

Your ‘inner you’ is your best friend.  Do not be afraid to ask a question about your life or a situation you are in.  Just keep the question simple to aid clarity.  Your ‘inner you’ might not give you the answer you desire, but it will always be an honest answer and the one you need to hear for where you are in your life.

Do you chat to your ‘inner you’?  Do let me know your views by commenting below.

We would love to hear from you.  If you have a question or want to book an appointment with Alison Wem for intuitive life guidance, creative therapy or mediumship, contact us here

Available face-to-face or via Skype depending on location.

Categories: Conscious Mind
Tags:

Related Posts

Conscious Mind

Unlocking Inner Wisdom: Simple Steps to Awaken Your Intuition

In a world filled with distractions, many women long to reconnect with their intuition – their own inner compass. Intuition is that deep inner knowing, the voice within that senses things beyond logic. Strengthening this connection is a powerful way to navigate life’s challenges and decisions with confidence and clarity.

Here are some practical ways to tune into your intuition and cultivate a life guided by your inner wisdom.

1. Create Moments of Stillness

To hear your intuition, start by creating space for stillness in your life. Intuition often speaks softly, so slowing down is essential. This doesn’t have to be lengthy – even five minutes in the morning can make a difference. Find a quiet spot, close your eyes, and focus on your breath. In this relaxed state, you’re more open to the subtle whispers of your intuition.

Personally, I find when I am doing a big pile of ironing, I can hear my intuition loud and clear. I am focused on the ironing but another part of me engages with my intuition. I get some great messages of love, guidance and inspiration while ironing.

2. Trust the “Gut Feeling”

We’ve all felt that “gut feeling”- a sense of knowing without fully understanding why. These intuitive nudges are valuable, often arising from deep awareness. Start paying attention to this feeling, especially in uncertain situations. You might notice a sense of ease or tension with different choices. Trusting this reaction, even in small decisions. It helps you build a stronger relationship with your intuition over time.

3. Try Journaling for Reflection

Journaling can be a powerful tool to uncover your inner voice. Take a few minutes each day to write down your thoughts, feelings, and any intuitive insights. If you’re wrestling with a decision, try free writing without overthinking. Letting your thoughts flow onto the page can reveal insights that deepen your self-understanding, helping you connect with the wisdom beneath the surface.

4. Practice Mindfulness Daily

Mindfulness keeps you connected to the present, making you fully aware of what’s happening within and around you. Practicing mindfulness – whether through breathing exercises, mindful walking, or focusing on a task – opens the doorway to greater intuitive awareness. By staying grounded in the now, you’re more likely to notice subtle signals that can guide you.

5. Embrace Your Dreams

Dreams are often rich with intuitive guidance. Keep a journal by your bed to record any dreams upon waking. Over time, you might notice recurring themes or symbols that resonate with you. Trust that dreams can be a gateway to deeper wisdom, helping you see aspects of yourself and life from a new perspective.

6. Let Go of Self-Doubt

Building intuition requires trust in yourself. Self-doubt is one of the biggest barriers to intuition, keeping you from embracing what you sense or feel. If you struggle with this, try affirmations like “I trust my inner voice” or “My intuition guides me wisely.” Releasing self-doubt is essential to building a clear, empowered connection to your intuition.

If all else fails, start listening and taking action on small things so you can build up your confidence over time. Don’t think it can only be used for lofty guidance. I use mine when I have lost my reading glasses!

 

By nurturing these practices, you’ll cultivate a powerful bond with your inner wisdom. Trust that you hold the answers you seek; all you need is the space and willingness to listen.

Your intuition is a gift – an inner guide ready to support you every step of the way.

Conscious Mind

Embracing Feminine Energy: Nurturing Your Soul’s Spiritual Journey

Feminine energy is a nurturing force within all of us, men and women, symbolising intuition, compassion, and creativity. Many people may feel disconnected from this softer, intuitive side in a world that often emphasises masculine energy – action and logic. However, embracing feminine energy can lead to deeper spiritual growth, inner peace, and a more balanced life.

Tell Me More About Feminine Energy

Feminine energy is often misunderstood. It’s not weak or passive but a powerful force of feeling, connecting, and flowing with life. It encourages us to trust our emotions, listen to our intuition, and approach life with empathy and compassion. Feminine energy is rooted in nurturing ourselves and others, aligning with the natural cycles of life. Unlike masculine energy, which pushes toward action and control, feminine energy allows us to slow down, embrace stillness, and find strength in our inner guidance.

We all have a mix of feminine and masculine energy. Men often totally ignore the feminine energy within them.

Why Does Feminine Energy Matter for Spiritual Growth?

Feminine energy plays a crucial role in spiritual growth because it helps us go inward. It enhances your intuition, enabling you to trust your inner wisdom and align with what truly feels right. This trust strengthens your connection to your soul and your spiritual path.

Compassion, a cornerstone of feminine energy, fosters healing and forgiveness. You grow on a soul level when you are kind to yourself and others. Embracing feminine energy also helps you to surrender and flow with life rather than constantly striving for control, allowing you to feel more connected to the universe.

How Do You Tap into Your Feminine Energy?

Here are a few ways to connect with your feminine energy for spiritual growth:

  1. Trust Your Intuition – Pay attention to your gut feelings and inner voice. Feminine energy thrives on intuition, helping guide you toward the right choices without overthinking.
  2. Embrace Stillness – Create time for quiet reflection through meditation, journaling, or simply sitting in silence. Feminine energy grows in moments of stillness and introspection.
  3. Practice Self-Compassion – Be gentle with yourself. Feminine energy is nurturing, and self-care is an essential part of it. Allow yourself to rest, feel your emotions, and forgive yourself when needed.
  4. Connect with Nature – Nature is an embodiment of feminine energy. Spend time outdoors, whether in a garden, park, or by the ocean. The natural rhythms of the earth can help you reconnect with your inner flow.
  5. Express Your Creativity – Feminine energy is inherently creative. Whether through art, writing, or cooking, engage in activities that allow you to express yourself without judgment or worry about the outcome.

Tapping into feminine energy means embracing the softer, intuitive, and compassionate aspects of yourself. Connecting with this energy will open the door to deeper self-awareness, inner peace, and spiritual growth.

Embrace the flow of life, and trust that feminine energy will guide you toward your true spiritual path

 

Conscious Mind

Working with the Moon: Unlocking the Spiritual Power of Lunar Phase

For centuries, people have looked to the moon for guidance, sensing its influence on nature and human life. Many women, in particular, feel drawn to the moon’s natural cycles, noticing how they affect energy, emotions, and intuition. By understanding and working with the moon’s phases, you can align your spiritual practices with its natural rhythms and harness its energy for personal growth.

The Power of Lunar Cycles

The moon moves through different phases every month, each carrying its unique energy. These phases—New Moon, Waxing Crescent, Full Moon, Waning Crescent, and everything in between, can affect how you feel, act, and even think. When you sync your spiritual practices with the moon’s energy, you connect with a natural cycle that supports your intentions and growth.

The New Moon: A Time for New Beginnings

The New Moon marks the beginning of the lunar cycle. Its energy is calm and introspective, making it the perfect time for setting new intentions. As the sky is dark, it’s an ideal phase for reflection and planting seeds for what you want to manifest. During this time, take a moment to meditate on your goals, journal about your desires, and set clear intentions for the coming month.

The Waxing Crescent: Building Momentum

As the moon begins to grow, energy builds. The Waxing Crescent phase is about action and forward movement. This is the time to start putting your intentions into practice, taking small steps toward your goals. Whether making decisions, starting a new project, or working on personal growth, this phase encourages positive action and progress.

The Full Moon: A Time for Clarity and Celebration

The Full Moon is a powerful phase, radiating energy and illuminating all areas of life. It’s a time of heightened emotions, insights, and spiritual clarity. During the Full Moon, your intentions peak, and you may experience breakthroughs or realizations. It’s also a time for celebration, gratitude, and releasing anything that no longer serves you. Full Moon rituals often include journaling, charging crystals, or practicing gratitude to harness this potent energy.

The Waning Moon: Releasing and Letting Go

After the Full Moon, the moon begins to wane, signalling a time to slow down and let go of what’s no longer needed. The Waning Moon is ideal for clearing mental, emotional, or physical clutter. This phase supports reflection and healing, allowing you to release old habits, fears, or thoughts blocking your progress. Use this time for self-care, rest, and spiritual cleansing.

The Dark Moon: Rest and Reflection

As the moon cycle comes to a close, the Dark Moon phase (just before the New Moon) encourages deep rest and reflection. This is the perfect time to pause, reflect on the past month, and prepare for the new cycle ahead. Spiritual practices during this time may include meditation, journaling, or simply resting to restore your energy.

Harnessing Lunar Energy in Your Daily Life

By aligning your spiritual practices with the moon’s phases, you can harness its energy for personal growth. Whether you set intentions during the New Moon, take action as the moon waxes, celebrate your wins at the Full Moon, or let go during the waning phase, working with the moon’s natural rhythms can deepen your spiritual connection.

 

Harnessing the moon’s energy helps you flow with nature’s cycles, empowering you to align your spiritual practices with the lunar phases. Whether you’re a seasoned astrologer or just curious about the moon, tuning into its energy can be an enriching and transformative experience.