Life is such a challenge: need some help?

Published by Alison Wem on

Life and living standards have increased. You would think that this would make life easier, but I do not believe this is the case.

Life is very different from when I was young. With five adult children and many nieces and nephews, I see how the young run their lives.

Life is faster, more complicated plus there are greater physical distances between people as they travel or move for work.

I believe history will write up the 21st century as a revolution. The 19th and 20th centuries were an industrial revolution. The 21st century will be a technology and environmental revolution. Cleaner energy will become available, more effective health care and healthier life styles.

If we get this change right, both the planet and ourselves with have the opportunity to heal.

Understanding what is happening can help you with the challenges in your life. Be kind to yourself as changes in society take place. Change is not always easy.

Hope of a better life is important to enable the necessary changes to take place.

In the 20th century mobile phones arrived making communications via voice and text easier. Using smart phones there are now apps for most things, for example music, banking, games, TV, meditations. How we watch TV has changed with on-demand streaming through such services as Netflix and Amazon Prime.

The foundation for releasing people from time and location constraints has arrived.

In the 21st century many new services and ways of living will arrive. For example using the smart phone platform with Artificial Intelligence (AI), new services are becoming available for health problem diagnosis and on-line doctor surgeries at a time that suits you. AI helps to release doctors’ time for the important people facing conversations.

Good quality health care will start to become accessible for many more people.

However, we each need to play our part in this. We need to flex and change our lives so we can take advantage of the new technology and changes. Change is not always easy especially if you are older and remember a different way of living. Undoubtedly some of us will get left behind.

We need to recognise some people will need help to move into a new way of living.

Some people will not be able to afford the new technology needed for 21st century living. Or perhaps they are struggling to set it up if it is too complicated, or just not be able to keep up with all the change. We need to help one another in this change. We do not want groups of people to become excluded from things like good health care.

My observation is that the speed of change is rapid now and getting faster.

So we need to find a way of providing help to prevent anyone from being excluded. New technology brings both good and bad aspects. We need to harness the good things and mitigate the bad things, for example children experiencing too much screen time. It must be culturally alright to get children off their devices and out into nature.

With an ageing population, many people are experiencing feelings of isolation and loneliness.

This is increasingly being called ‘alone, together.’ As I a former widow, I will vouch that loneliness is the worst of human emotions. This is even more so when you feel lonely with lots of people around you, such as in a town or a city. So often these days you see people all around you on buses and trains with their heads in a mobile. Few seem to look around, smile and say ‘Good morning’. In this environment, how will children practise the art of face-to-face communication? How will families feel together? How will the old or those who live alone feel part of a community?

A good change is that physical distances are mitigated.

WhatsApp and Facetime enables families and friends to more easily stay in touch with one another. The video aspect makes it feel like a more personal conversation. Even if they live the other side of the world, take the time to talk to someone who is important to you, so they know you love them. These things do matter.

Occasionally a good old fashioned card is really appreciated. Your love goes with the card, whether you believe in such things or not. When I posted about my ‘Love corner’ in my kitchen which has cards from all of the people who are important to me, I had an amazing response.

Learn to blend the old ways with the new.

Part of adopting change is to not to throw the baby out with the bath water. Make sure you keep the good elements in your life.

If you relate to this article and need some more help and guidance in your life – get in touch with Alison. Here are her contact details.

Click to contact me Here

Tel: +44 7966 137568  Email: alison.wem@yoursoulfamily.com

Available face-to-face or via video conferencing depending on location.

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Your Soul Family

Your Peaceful Place: Designing a Sacred Space at Home

Constant noise and distractions seem to be the norm of the 21st century. I really notice the difference when I return to London after being in the rural countryside. This has led me to believe creating a sacred space at home is essential for nurturing your spiritual well-being. Many women value a peaceful environment; a personal sanctuary can bring balance and inner calm. Whether you have an entire room or just a small corner, a sacred space is where you can retreat and recharge.

Here’s how to create your own sacred space to support your spiritual journey and promote inner peace.

Choose Your Space Wisely

You don’t need a large area, but the space should be somewhere you feel comfortable and undisturbed. A quiet corner in your bedroom, a nook by the window, or even a section of your garden can work perfectly. Focus on an area that feels safe, calm, and inviting.

Natural light can enhance the atmosphere, so choose a spot with soft lighting if possible. If not, use gentle artificial lighting to create a warm, peaceful ambiance.

Clear and Cleanse the Space

Start by decluttering your chosen area. An uncluttered space invites a clear, calm mind. Once the physical space is cleared, cleanse it energetically. You can use sage, palo santo, or incense to purify the air and set the tone for peace and healing. If you are unable to do this, you can clear a space energetically by clapping your hands.

While cleansing, set an intention for the space. Whether for inner peace, healing, or spiritual growth, your space will hold the energy you infuse into it.

Bring in Elements of Nature

Incorporating nature helps ground your space. You can add plants, crystals, seashells, or stones, anything that connects you to the earth. Each of these elements brings its own energy. Plants purify the air, while crystals can offer specific healing properties, depending on your needs.

Select items that resonate with you and create a sense of peace and harmony. I like to change these items with the seasons. The autumn has arrived in the UK. As the leaves on the trees change to wonderful colours, I will definitely be making use of them in my sacred space.

Create Comfort and Warmth

Comfort is vital in your sacred space. Add cushions, soft blankets, or a meditation pillow to create a cozy environment. Choose seating that fits how you intend to use the space, whether it’s for meditation, journaling, or quiet reflection.

Candles can also enhance the sense of warmth. Beeswax or essential oil-infused candles are ideal, and lighting one can mark the start of your sacred time.

Personalise Your Space

This is your sanctuary, so personalise it with items that are meaningful to you. Add spiritual symbols, personal mementos, or artwork that inspires and uplifts you. You might include a small altar with objects representing what you wish to invite into your life – peace, love, or clarity.

Use Your Space with Intention

The power of your sacred space comes from using it regularly. Whether for meditation, yoga, or simple moments of silence, make it a habit to retreat there daily. Set an intention each time you enter, aligning the space’s energy with your spiritual goals.

Creating a sacred space at home is a simple yet powerful way to nurture your inner peace. You’ll create a sanctuary that supports your spiritual well-being by choosing a space, cleansing it, adding natural elements, and using it intentionally.

Nature

Embracing Eco-Friendly Living with Spiritual Wisdom

Climate change is a growing global concern, with the effects of the change increasingly being felt in the UK and other countries. Rising temperatures, extreme weather events, and environmental challenges demand urgent attention. While much focus is on scientific and policy-driven solutions, the spiritual dimension of caring for the Earth is equally important. Many spiritual traditions call for environmental stewardship, emphasizing humanity’s responsibility to protect and care for our planet. It is a sacred place for all who live on Earth.

Spiritual Roots of Environmental Stewardship

Across numerous faiths, the Earth is seen as sacred, and humans are regarded as its stewards. In the Christian Bible, Genesis speaks of humans being asked to “tend and keep” the Earth. This calls for responsible use of natural resources and care for the environment for future generations.

Islam promotes a similar idea, with humans seen as khalifas (stewards) of the Earth. The Quran advocates for maintaining balance and caring for the environment, viewing the Earth as a sacred trust that must be respected and preserved.

Buddhism also emphasizes non-harming (ahimsa) as a core principle that extends to all living beings, including the environment. Buddhist teachings encourage compassion, mindfulness, and ethical action as ways to address the suffering caused by environmental destruction.

Whatever your faith, you all have a part to play in caring for the Earth so it might thrive and future generations can have a joyful place to live, work, and play.

Accepting the interdependency between all living beings 

This approach sees the Earth as a living, interconnected system, aligning with the teachings of many Indigenous traditions that view nature as sacred. Individuals are encouraged to develop a deep understanding of how humanity affects the environment and to commit to protecting and preserving the natural world. We are a part of, not separate from, the natural world. How we choose to live affects all around us. Not just humans but every aspect of Nature.

Spiritual Teachings and Climate Action

Spiritual teachings offer both comfort and motivation for climate action. As climate change worsens, many faiths emphasise the moral imperative to act. The Pope urges global action on climate change while addressing its disproportionate impact on the poor. Those with limited resources will find it challenging to thrive on a planet experiencing climate change. The weather’s reliability is called into question making the growing of food in the required quantity less certain.

People in the UK are also increasingly advocating for environmental sustainability. These groups often focus on practical actions, such as reducing waste, conserving water, and advocating for renewable energy, encouraging individuals and communities to make ecologically conscious choices.

A Call to Collective Responsibility

At its heart, environmental stewardship is a collective spiritual responsibility. Many traditions, whether through religious teachings or personal spiritual practice, remind us that the Earth is a gift that must be cherished and protected. The interconnectedness of life calls for respect, care, and action to preserve the environment for future generations.

The fight against climate change is not just a scientific challenge but a moral and spiritual one, calling on humanity to act as true stewards of the Earth.

Your Soul Family

How do I help my children to thrive in this changing world

Our children are often the dearest people in our hearts. We put a lot of time and effort into raising them. We want to know that they can have a good life ahead of them. No matter the age of your children, you never stop being a parent and wanting the best for them.

What can a parent do to help safe-guard their children?

By the nature of living in a changing world, the greatest gift for your child to not only survive within it but to thrive, is being flexible. Careers and jobs are no longer for life. Everyone expects to change them in a life time with a possible geographic move thrown in as well. Technology is moving fast and impacting our lives. Those who do not adopt it and take the best from it, are in danger of being left behind.

Are you being a good role model on flexibility?

While children are growing up, they tend to love routines and structure. These may well be useful and practical for maintaining a family schedule for times to eat and go to bed. But it is also useful to teach your children that changing the schedule is good if it leads to a better place or their environment necessitates it.

This is sometimes easier said than done. My son as a child loved his familiar routine. If we went on holiday, he would not change either the time to eat or sleep. It was a nightmare when we might want to stay out later to enjoy an evening walk or a meal. However, I do feel I brought this on myself. When it was just him and me at home, our lives ran better when we followed a schedule. When his baby sister arrived, we did not have this luxury. I still had to take and collect my son from school. The baby had to learn to wait for a feed or to sleep in her push chair if our family schedule necessitated it. My observation is my daughter grew up coping with being flexible more than my son.

As parents you want to warn your children of the inherent dangers in life. You may encourage them not to talk to strangers when they are little. When they grow older you warn them not to drink too much, to study and work hard, to manage their money carefully.

In all of this there is a danger you make your children fearful. It is important that they remain as curious about the world around them as they were as a baby and toddler.

There is a fine line between following your curiosity and safety

Curiosity keeps you engaged in the world and therefore informed on what may be upcoming in the future. With an understanding of upcoming changes, your children get the chance to consider what it will mean to them and to seek the benefits but mitigate the negatives. This gives them time to prepare and adapt to the changes.

An example of this today maybe Artificial Intelligence (AI). There is much fear around this topic from the risk of it being abused by powerful people and institutions. If this should happen, many people could be impacted negatively. However, used appropriately AI can bring many advantages to every day people like you and me.

If all fails, being resilient will help your children to get through any change that faces them. They may have a life plan of what they want to do, but they should be open to changing it. This can be rapid and significant if it is needed. No-one knows what these changes will be. But being able to ride the change is key to surviving and thriving in a new environment.

The conversations about being flexible, remaining curious and being resilient begin in childhood. However, it is my belief that the most important conversations happen in young adulthood and going forwards. As I said earlier, you never stop being a parent.

Of course, to be qualified to help your children as adults, you need to be all of these things yourself. It will not assist them if you use the rhetoric;

in my day……