Mindfulness revealed: does it lead to a calmer life?
Mindfulness and meditation are well used words at the moment. Is it a fad or are people discovering real benefit in practicing mindfulness through meditation?
Thanks you James Redfield for this great article that explains what mindfulness is and how meditation can help you to achieve calmness and a more spiritual life.
We would love to hear from you. If you have a question or want to book an appointment with Alison Wem for intuitive life guidance, creative therapy or mediumship, contact us Here
Available face-to-face or via Skype depending on location.
Recent Posts
On the Brink or Becoming Better? Humanity’s Crossroads
The question may seem dramatic, but in light of our environmental crises, social upheavals, and…
Building Self-Esteem: 3 Simple Secrets That Really Work
Self-esteem is the way you feel about yourself - it’s the quiet voice inside that…
You Are Not Alone: The Power of Spiritual Community
In a world that often feels rushed, disconnected, and full of noise, it’s easy to…
The Art of Loving Yourself: Tips for Reconnecting and Restoring Inner Peace
With the longer days and golden light of summer approaching, it’s the perfect time to…
Responding with Wisdom: Finding Strength in Life’s Tough Moments
Life doesn’t always give us ideal conditions. Whether at work or in your personal life,…
Choosing Positivity: How Your Mindset Shapes Your Day and Your Life
Life doesn’t always go to plan. Things happen beyond your control, people make choices that…