Categories: Meditation

Mindfulness revealed: does it lead to a calmer life?

Mindfulness and meditation are well used words at the moment.  Is it a fad or are people discovering real benefit in practicing mindfulness through meditation?

Thanks you James Redfield for this great article that explains what mindfulness is and how meditation can help you to achieve calmness and a more spiritual life.

James Redfield on mindfulness

We would love to hear from you.  If you have a question or want to book an appointment with Alison Wem for intuitive life guidance, creative therapy or mediumship, contact us Here

Available face-to-face or via Skype depending on location.

Alison Wem

Recent Posts

Gratitude as a Spiritual Gateway: Embracing Thankfulness for Inner Peace

Gratitude is often described as a simple practice, but its impact on your spirit can…

4 hours ago

Finding Calm: Practical Spiritual Tools to Manage Stress for Men

Many men today face a fast-paced world where stress and anxiety can easily take a…

1 week ago

Unlocking Inner Wisdom: Simple Steps to Awaken Your Intuition

In a world filled with distractions, many women long to reconnect with their intuition -…

2 weeks ago

Resilience for Real Life: Practical Tools to Stay Strong and Grounded

When life throws challenges your way—whether it's work stress, personal setbacks, or unexpected changes, building…

2 weeks ago

Mindfulness Made Easy: Quick Practices for Busy Women to Stay Grounded and Centred

Let’s face it: life can be a whirlwind. With so much on our plates, finding…

2 weeks ago

Awakening to Purpose: A Midlife Spiritual Guide for Men

As men reach their 40s and 50s, many seek deeper meaning and purpose in life.…

3 weeks ago