Categories: Mindful workplace

Once you find your calmness: you will never want to be without it

When you finally address the need for ‘calmness’ in your life, you realise that making time for silence is essential to your well-being.

For example, having driven 1.5 hours to work on fast and busy roads I pause for just a couple of minutes in my car before I go into the office. My team is always surprised at how cheery and energised I am.

Even a brief time of just ‘being’ can re-charge and re-energise you in what is often a hectic working day.

The quality of your thinking returns and your productivity and creativity soar.

Alison Pooley-Wem – life coach, author and leadership consultant, MBCS CITP, former Business Transformation Director, IT Director, Programme Director who led major transformation programmes for corporate and multi-national organisations such as Amey PLC, Christies. News UK.

Alison is married with five grown-up children. Many of the techniques in her ‘leading yourself’ coaching and courses are based on her life experiences in her professional and family life. She retains a calmness and clarity enabling her to assess the right things to do.

Book an appointment.

 

Alison Wem

Recent Posts

Awakening to Purpose: A Midlife Spiritual Guide for Men

As men reach their 40s and 50s, many seek deeper meaning and purpose in life.…

5 days ago

Embracing Feminine Energy: Nurturing Your Soul’s Spiritual Journey

Feminine energy is a nurturing force within all of us, men and women, symbolising intuition,…

1 week ago

Working with the Moon: Unlocking the Spiritual Power of Lunar Phase

For centuries, people have looked to the moon for guidance, sensing its influence on nature…

2 weeks ago

Your Peaceful Place: Designing a Sacred Space at Home

Constant noise and distractions seem to be the norm of the 21st century. I really…

1 month ago

Embracing Eco-Friendly Living with Spiritual Wisdom

Climate change is a growing global concern, with the effects of the change increasingly being…

1 month ago

Moments of Peace: Simple Daily Rituals for Inner Calm

Life can feel so busy that it can be a challenge to find a few…

1 month ago