being busy and being spiritual feels impossible

Life can feel so busy that it can be a challenge to find a few moments of calm, especially for women balancing full-on lives filled with work, family, and personal responsibilities. However, incorporating simple daily rituals into your routine can create pockets of peace, helping you stay centred and grounded. These practices are easy to integrate into your everyday life and can be powerful tools for cultivating inner peace and mindfulness. They include:

• Morning mindfulness practice
• Gratitude journaling
• Mindful movement
• Tea or coffee ritual
• Evening wind-down routine.

Let’s have a look at them in a little more detail. read more