Can I change my life

Why is my life and those in it so difficult?

Life is a journey we all make whether it is consciously or unconsciously. While you may feel your life is out of control or more difficult than other people’s life, you have more control and influence over your life than perhaps you realise.

See your life as a train carriage and you are the conductor who decides who comes into your carriage. Of course, when you are young, you need people to take care of you. But as you grow, you gain strength as the conductor of your life.

The choices you make today will reflect the life you enjoy or perhaps endure tomorrow. read more

By Alison Wem, ago

I want to change my life

Lasting change happens one small step at a time.

What simple change might you choose to make so your life feels more fun or satisfying?  

My life can feel very hectic, so I have promised myself I am going to attend a colleague’s mid-week meditation. It is 45 minutes of pure calmness. It is something I do for my soul and me. We love it.

What will your treat be?

Keep it simple. It doesn’t have to cost much either. Suggestions might be a lovely, long hot bath to relax in, a walk in the park alone enjoying observing and feeling nature around you, reading a good book, listening to music. The list can be quite extensive…. read more

By Alison Wem, ago