change is so hard

Embracing Change: Spiritual Practices for Navigating Life’s Transitions

Life transitions are inevitable, but they can be particularly challenging for men in their 40s and 50s. Career shifts, relationship changes, health concerns, or a deeper questioning of purpose often arise during this phase. These moments of change can feel unsettling, but they also offer opportunities for growth and renewal. By turning to spiritual wisdom, you can navigate these transitions with resilience, clarity, and strength.

  1. Embracing Change as a Spiritual Journey

Transitions can feel like losing control, but they are also a gateway to transformation. Instead of resisting change, view it as a spiritual initiation – a time of shedding the old to make space for something new. Many ancient traditions see life’s challenges as opportunities for inner evolution. Journaling about your experiences, emotions, and lessons can help bring awareness to the deeper meaning behind the changes you’re facing. read more

By Alison Wem, ago

Have you been touched by one of the 3Ds: divorce, death, debt?

January is the prime time in the year for having to face one of the 3Ds – divorce, death and debt. After the extended festive period many couples realise their relationship has run its course. Or the cold weather takes a few people to the After Life. Or significant debt catches up with people who have over extended themselves and Christmas is the final straw that breaks the camels back.

Perhaps you have hit one of life’s 3 Ds – death, divorce/separation, debt. All of these are big life changing moments. You realise life will never be quite the same again. How do you handle such a moment and where do you find the strength to move forwards? read more

By Alison Wem, ago

I want to change my life

Lasting change happens one small step at a time.

What simple change might you choose to make so your life feels more fun or satisfying?  

My life can feel very hectic, so I have promised myself I am going to attend a colleague’s mid-week meditation. It is 45 minutes of pure calmness. It is something I do for my soul and me. We love it.

What will your treat be?

Keep it simple. It doesn’t have to cost much either. Suggestions might be a lovely, long hot bath to relax in, a walk in the park alone enjoying observing and feeling nature around you, reading a good book, listening to music. The list can be quite extensive…. read more

By Alison Wem, ago