coping with loss

Loss comes in many forms. A sense of loss is felt when you no longer have a person you love in your life or something such as a job, business or a home. The cause of the loss is varied such as death, a breakup, redundancy, a failed mortgage, but the outcome, a horrible feeling that strikes right at your heart, is the same.

For me loss and fear feel very similar. I lost my husband through an unexpected death in my 40s and experienced real fear from a very public failure of a business project I was leading in my 50s. Both had an enormous impact on my life and my security. read more