emotions keep going around inside help me

The Courage to Be Real: Why Vulnerability is a Man’s Greatest Strength

For too long, men have been taught that strength means never showing weakness, never faltering, never revealing too much. But real strength isn’t about how much you can carry – it’s about how deeply you can connect with yourself and others.

Vulnerability isn’t a flaw. It’s the doorway to true power – the kind of power that builds trust, deepens relationships, and allows you to live with authenticity and purpose.

True strength includes emotional honesty.

Many men are conditioned to suppress their emotions, to push through pain instead of acknowledging it. But bottling up feelings doesn’t make them disappear – it only distances you from yourself and those around you. read more

By Alison Wem, ago

Writing Your Way to Inner Peace: Journaling for Spiritual Insight

Journaling has long been celebrated as a powerful personal insight and growth tool. For those on a spiritual journey, it can become a sacred practice that nurtures the soul, offering clarity, intention, and connection. Whether you’re new to journaling or have filled countless notebooks, this practice can guide you toward deeper self-awareness and spiritual expansion.

A Safe Space for Emotional Release

Life can be overwhelming, and emotions often swirl within us. Journaling provides a safe, private space to process those emotions. Putting pen to paper allows you to untangle feelings, identify patterns, and find a sense of peace. The act of writing can be cathartic, transforming confusion or pain into understanding and acceptance. I also find it gets the emotions out of your body and gives you some peace. read more

By Alison Wem, ago