harmony

Believe your life challenge is too large?

We all have a tendency to feel sorry for ourselves. Nobody has everything. Even the rich and the successful have their challenges. If you followed them home there may be problems with infidelity, a sick child or perhaps fear of redundancy.

Matilda was from a successful family. She had become a successful teacher but the role had long hours and was burning her out and causing her problems with her boyfriend. She made the decision to change career. However to make the change she would have to take a salary cut. Fearful of telling her parents, she confided in her grandad. To her surprise he said; read more

By Alison Wem, ago

Feel good: find ways of putting things into perspective

Finding January a challenging month? Or perhaps there is something else in your life which is spoiling your calmness and well-being, giving you worry and anxiety.

Each of us runs our own lives and we can seek out ways of improving our well-being. This is not about expensive classes or time consuming activities. Music and singing can be listened to, or joined in with, as we travel to work or do domestic tasks.

Deva Premal and Miten give us an overview of what is possible and how it helped them. read more

By Alison Wem, ago

Relaxation: learn to breath deeply and consciously

Mindfulness is a commonly used term these days. However it is true that breathing consciously or just being still brings calmness which enhances your concentration, lowers blood pressure and aids sleep quality. All are good for enhancing your performance at work and improves your well-being.

The simplest way to induce stillness is to take deep breaths.

I work at home on my own. It can be hard to keep my boundaries between home and work life. Each day I go for a walk, preferably in the park. Today I tried conscious breathing to see if it improved me living in the moment and finding happiness in that moment. It is a simple exercise; read more

By Alison Wem, ago

Is work about more than money?

Life begins at the edge of your comfort zone. Listen to Alison Wem’s views on how work takes you there and what you can gain from it. Know it consciously and get the greatest benefit from it.

Watch here

If you relate to this article and need some more help and guidance in your life Get in touch with Alison. Here are her contact details.

Click to contact me Here

Tel: +44 7966 137568  Email: alison.wem@yoursoulfamily.com

Available face-to-face or via video conferencing depending on location. read more

By Alison Wem, ago

Families who eat together stay together

Its is Spring Bank Holiday in the UK so it seemed right to talk about families and how we can improve the time we spend together. My observation is there are many benefits from families who eat together.

In our busy 21st century lives, there is a trend towards families eating their meals from trays watching TV rather than sitting to a table and facing each other.  Likewise teenagers, if allowed, will take their food and eat in their bedrooms.

Eating a meal at a table together as a family strengthens the family bond.  Over the meal conversation will flow backwards and forwards between parents, between parents and children.  By sharing their day’s news, family members are more involved with each others lives.  This gives opportunities to support one another and for parents to guide a child. read more

By Alison Wem, ago

Soul Map readings and Spirit Art pictures

My friend Irene Gloux and I are going the Big Purple Psychic & Holistic Fair next Saturday 24th February.

I am so excited as it’s my first fair and I am looking forward to meeting lots of people and giving them a Soul Map reading. It would be great to meet you. Irene is experienced at fairs and has been invited to give demonstrations, in recognition of her talent as an artist and psychic medium skills. She has a lovely sense of humour and a big smile for everyone. Both Soul Map readings and Spirit art are means of providing intuitive life guidance for a happier and healthier life. read more

By Alison Wem, ago

Now is the time to try something new

The New Year brings a rush of new resolutions and goals. Now is the time to try something new, just as Mother Nature changes as we move forward in the year. I have just gone for a walk in the park and the winter blossoms remind me of the Spring and the promise of warmth to come.

Find your personal Spring by trying some of the Your Soul Family events and meetings. Take a look at the programme.

YSF Programme

Call Alison today

Tel: (+44) 7966 137568         email: alison.wem@yoursoulfamily.com read more

By Alison Wem, ago