Strengthening Body and Spirit: The Hidden Benefits of Fitness and Discipline

In a fast-paced world, physical fitness is often seen as a way to stay healthy and look good. But what if exercise could do more than that? What if it could also strengthen your spirit and deepen your sense of purpose? When approached with discipline, physical fitness offers incredible spiritual and mental benefits that go far beyond.

Building Discipline: A Path to Inner Strength

Consistency in physical fitness is a form of discipline, and discipline has a profound spiritual impact. By showing up for yourself, whether lifting weights, running, or practicing yoga, you cultivate self-respect and resilience. read more

Mother Nature: refreshes us at the end of a busy day

Wonderful sun-set.

Time to pause and enjoy the sun-set at the end of a busy day.

A moment of reflection sets you up for your evening activities.

Bring inner peace and harmony into your life. Amazingly you will find many of your challenges in the outer world ease. It can be basic everyday things like handling a situation where your children are fighting one another, across a spectrum of challenges to dealing with life feeling alone.

In that place of calmness within you will find the guidance, love and strength to help you to find a way through your challenges. read more

How do you choose the best New Year resolutions?

We have entered the last month of the year!

Traditionally you might give yourself some New Year resolutions on what you are going to do differently in the up coming year. Equally traditionally most people don’t keep to their resolutions beyond the end of January.

How can I choose resolutions which I am more likely to live up to?

You are guided not to rush your decision. They aren’t to be chosen quickly on New Year’s Eve as you welcome the New Year in. Quick decisions often lead to inappropriate or unattainable resolutions.

December is a good month to review your life over the last year. Things to consider might be:

  • What has gone well this year and why?
  • What could I have done better?
  • What does my heart desire?

These are not questions you can answer truthfully in two seconds. Give yourself some time to reflect, in a situation where you have time and space to yourself.

My life is so busy, I don’t have time for endless reflection!

Everybody can make time if they really want to. As a busy single mum of two children and a responsible job, my best time for reflection was when I tackled a huge pile of ironing. My mind was busy with ironing so the clothes and I didn’t get burnt. But another part of me was connecting with my guide on how I could improve my life in the coming year.

The guidance was to:

  • Choose things and people who make you happy.
  • Choose one thing which aids your personal development.

Life is a gift and these two significant choices honour this.

How can I make my resolutions worthwhile and enhance my life?

The quality of your life and how you feel about it often comes down to your behaviour and how the relationships in your life are working.

A challenging relationship does not mean it is a bad one. A challenging person can be your greatest teacher. They can be offering you an opportunity to learn something.

Look at your relationships and consciously choose those which in the Next Year you want to put more time and energy into them. If you learn a life lesson, a challenging relationship usually improves. Some under nourished relationships just grow beautifully when you give them more energy.

Personal growth aids you finding and following your life purpose. read more