how do I get increased spiritual growth

The Midlife Shift: Embracing Your Spiritual Awakening

Midlife is often seen as a time of transition, a period when many women in their 40s to 60s begin to re-evaluate their priorities and search for deeper meaning. Whether navigating career changes, children leaving home, or simply feeling the pull to live more authentically, this stage of life presents a unique opportunity to embark on a transformative spiritual journey.

Here are some ways to empower yourself and embrace this phase with grace and purpose.

Rediscover Your Inner Voice

Midlife often brings the gift of self-awareness. Take time to listen to your inner voice—the one that the demands of family, career, and societal expectations may have drowned out. Journaling, meditation, or even quiet walks in nature can help you reconnect with your intuition and uncover what truly brings you joy and fulfilment. read more

By Alison Wem, ago

Writing Your Way to Inner Peace: Journaling for Spiritual Insight

Journaling has long been celebrated as a powerful personal insight and growth tool. For those on a spiritual journey, it can become a sacred practice that nurtures the soul, offering clarity, intention, and connection. Whether you’re new to journaling or have filled countless notebooks, this practice can guide you toward deeper self-awareness and spiritual expansion.

A Safe Space for Emotional Release

Life can be overwhelming, and emotions often swirl within us. Journaling provides a safe, private space to process those emotions. Putting pen to paper allows you to untangle feelings, identify patterns, and find a sense of peace. The act of writing can be cathartic, transforming confusion or pain into understanding and acceptance. I also find it gets the emotions out of your body and gives you some peace. read more

By Alison Wem, ago

The Spiritual Warrior: Strength for Inner Growth

When you think of a warrior, you picture strength, focus, and resilience – classic masculine energy.

But what if those traits could do more than win battles? What if they could guide you toward personal growth and a deeper connection with your spiritual side?

The warrior’s path is using your natural strengths to explore and expand your inner world.

Discipline: The Warrior’s Best Weapon

A warrior trains every day, and the spiritual path is no different. Discipline is key. But don’t worry; you don’t need hours of meditation or complex rituals. read more

By Alison Wem, ago

Embracing Feminine Energy: Nurturing Your Soul’s Spiritual Journey

Feminine energy is a nurturing force within all of us, men and women, symbolising intuition, compassion, and creativity. Many people may feel disconnected from this softer, intuitive side in a world that often emphasises masculine energy – action and logic. However, embracing feminine energy can lead to deeper spiritual growth, inner peace, and a more balanced life.

Tell Me More About Feminine Energy

Feminine energy is often misunderstood. It’s not weak or passive but a powerful force of feeling, connecting, and flowing with life. It encourages us to trust our emotions, listen to our intuition, and approach life with empathy and compassion. Feminine energy is rooted in nurturing ourselves and others, aligning with the natural cycles of life. Unlike masculine energy, which pushes toward action and control, feminine energy allows us to slow down, embrace stillness, and find strength in our inner guidance. read more

By Alison Wem, ago