how to find my inner peace

Moments of Peace: Simple Daily Rituals for Inner Calm

Life can feel so busy that it can be a challenge to find a few moments of calm, especially for women balancing full-on lives filled with work, family, and personal responsibilities. However, incorporating simple daily rituals into your routine can create pockets of peace, helping you stay centred and grounded. These practices are easy to integrate into your everyday life and can be powerful tools for cultivating inner peace and mindfulness. They include:

  • Morning mindfulness practice
  • Gratitude journaling
  • Mindful movement
  • Tea or coffee ritual
  • Evening wind-down routine.

Let’s have a look at them in a little more detail. read more

By Alison Wem, ago

3 steps to hear your messages of love and support

It’s good to be able to hear your messages as they make you realise you are never really alone. But how do you go about learning to hear them?

To hear your messages, you will need to find and explore your intuition.
It is through your intuition your messages will arrive.

What is your intuition?  For me this is like an internal radio receiver and sender. It is a communication mechanism we all have which is available for you to use. Contrary to what we may have been taught, we are not designed to be alone but rather to be connected to other people.

There are 3 easy steps to learn to use your intuition;

Step one is to learn to find your centre of inner calmness, usually around the heart area, and see what messages are arriving. read more

By Alison Wem, ago