Life Lessons
Feel good: tips on being uplifted
It is very easy to worry over challenges in your life until you do not feel good. In this state it is all too easy to lose perspective and make the challenge seem even larger than it really is.
How do you relax and get your mind and body back into balance?
Here are some tips on finding balance in your life enabling you to regain perspective. Life will not seem so scary when you are able to truly appraise your challenges.
Music and dance
When we dance together, we repeatedly practice taking steps together to stay in tune with the music, the energy around us gains greater harmony and so collaboration is easier, and agreements are more likely to be adhered to.